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033101_154800

trying to gain muscle

Photo Details

Date: Fri July 8, 2011
Views: 9,462
Keywords: 033101154800
Poster:

OP1123

Just joined M&S

Registered: July 2011
Location: North Carolina
Posts: 5

Additional Info

7

jono1981
Coming Up The Ranks

#1 Wed July 20, 2011 6:59pm

Ic3cub3d
Just joined M&S

#2 Thu July 21, 2011 8:37pm

hasano
Just joined M&S

good job bro !! looking good

hey, im new and i wanted to no which routine are you on and any advice about what to eat would also be good

thanks

#3 Sat July 23, 2011 8:20pm

OP1123
Just joined M&S

@ hasano
i really don't have a routine man but i just look at the workout routines on Muscle & Strength and get my ideas from there, and and since im trying to gain weight i eat more than i should but its mainly food high in protein and carbs. hope that helps

♠OP♠

#4 Tue July 26, 2011 8:22pm

jlswed
Coming Up The Ranks

Traps look good and great ab definition.

Growing Slowly.

#5 Fri September 23, 2011 8:05am

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