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SAM_0116


SAM_0116.JPG 029_-_Copy.JPG IMG00381-20110811-0923.jpg P101010_01_19.jpg SAM_0028_2_.JPG
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Photo Details

Date: Tue March 15, 2011
Views: 12,478
Keywords: sam0116
Poster:
jono1981



Coming Up The Ranks

Registered: October 2010
Location: uk
Posts: 187

Additional Info

  • 9.5
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jono1981
Coming Up The Ranks 		Proper struggle to get rid of the bit of fat on my lower abs, guess I just have to keep cutting and getting rid of the excess, any tips guys? Im cutting way down on the carbs at the mo.
#1 Tue March 15, 2011 12:09pm


Warno
Regular Poster 		Just keep yourself in a deficit and you should be fine.
Honestly I don't see much fat at all.... what is your BF%?
#2 Tue March 15, 2011 7:14pm


Napoleon1980
Coming Up The Ranks
#3 Wed March 16, 2011 8:20am


jono1981
Coming Up The Ranks 		no idea really what my body fat is, i had it done a while back and was about 11.5% and looked pretty much like this pic now, I think i need to be about 8% to look how i want and have my abs showing all the time without the aid of good lighting ha.
#4 Wed March 16, 2011 2:00pm


jlswed
Coming Up The Ranks 		Lookin' good. I wouldn't mind having your abs.
Growing Slowly.
#5 Thu March 17, 2011 5:46pm


231Leroy231
Coming Up The Ranks 		You have an 8 pack mate, just a little work on the lower abs and they'll be perfect! Keep up the good work
I don't fail. I succeed at finding what doesn't work.

No snowflake ever falls in the wrong place
#6 Wed June 1, 2011 5:42am


dacft0
Just joined M&S
#7 Mon June 20, 2011 1:00pm


banksyboy
Just joined M&S 		Great abdominal genetics you are going to look sick when you drop your BF% to single digits.
When walking in open territory, bother no one. If someone bothers you, ask them to stop. If they don’t stop, destroy them.
#8 Fri April 20, 2012 7:29am

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