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livencali
Just joined M&S
Registered: November 2009
Location: Los Angeles
Posts: 13
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Thu November 5, 2009 9:25pm
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Rating: 10.00
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GaPeach
M&S Mathlete
Registered: May 2009
Location: Bulldog Country
Posts: 2,835
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Thu November 5, 2009 10:04pm
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Rating: 10.00
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Lookin good!
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May 09: 136 lbs, 22% BF
Aug 09: 133 lbs, 13.7% BF
Gettin back into competing in track... put some older vids up on youtube if ya wanna see 
(search lvrunningirlie1)
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muscletrainerdh
M&S Apparel Model Mod! :)
Registered: December 2007
Location: New Castle, PA
Posts: 4,570
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Fri November 6, 2009 7:12am
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Rating: 9.00
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Lookin' Lean and Mean!
Good Job!
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Current Weight: 200 Lbs., BF% - 11%
Still Cutting - Goal 10% BF by January 1st.
Supps:Creatine, ON Whey Protein, Flax Seed Oil, Fish Oil Caps and Multivitamin
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nashi
Just joined M&S
Registered: April 2008
Location: California
Posts: 6
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Fri November 6, 2009 11:36am
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Rating: 10.00
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Nice to see another tall one, I'm also 6'4" something to look forward to!
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Danny
Could Eat a Peach 4 Hours
Registered: November 2008
Location: In bed recovering
Posts: 3,339
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Fri November 6, 2009 6:19pm
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Rating: 9.00
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HEY! Do You Need a Great Ab Workout? Try My Personal Routine its Like Doing Crunches in an ELECTRICAL STORM!!! Your Abs Will be Made of Lightning !!!REAL LIGHTNING!!!
Or Maybe You Seek More Knowledge? Check in & Post Regularly & Eventually You'll be as Smart as DOUG! You'll Type as Fast as DOUG! Members Will See Your Rep & Post Count & Think You are DOUG! You'll Have Debates in Threads With the Actual DOUG! Until the Time Comes That we Get sick of You & Deport you Back to !!!DOUGLAND!!!
Remember Here at Muscle & Strength We are 100% NATURAL!!! So if You Want to Discuss illegal & Banned Substances We Will All Say F@$K YOU! and Kick You in the Face With our !!!ENERGY LEGS!!!
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Danny
Could Eat a Peach 4 Hours
Registered: November 2008
Location: In bed recovering
Posts: 3,339
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Fri November 6, 2009 6:19pm
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STRONG!!!
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HEY! Do You Need a Great Ab Workout? Try My Personal Routine its Like Doing Crunches in an ELECTRICAL STORM!!! Your Abs Will be Made of Lightning !!!REAL LIGHTNING!!!
Or Maybe You Seek More Knowledge? Check in & Post Regularly & Eventually You'll be as Smart as DOUG! You'll Type as Fast as DOUG! Members Will See Your Rep & Post Count & Think You are DOUG! You'll Have Debates in Threads With the Actual DOUG! Until the Time Comes That we Get sick of You & Deport you Back to !!!DOUGLAND!!!
Remember Here at Muscle & Strength We are 100% NATURAL!!! So if You Want to Discuss illegal & Banned Substances We Will All Say F@$K YOU! and Kick You in the Face With our !!!ENERGY LEGS!!!
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BL82
Just joined M&S
Registered: November 2009
Location: duluth, mn
Posts: 2
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Fri November 6, 2009 9:38pm
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Thanks for the comments and ratings everyone. I appreciate the support.
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tony1945
Just joined M&S
Registered: October 2009
Location: NJ
Posts: 6
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Sat November 7, 2009 6:49am
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wow!
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Danny
Could Eat a Peach 4 Hours
Registered: November 2008
Location: In bed recovering
Posts: 3,339
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Mon November 9, 2009 8:57pm
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No worries bro, keep it up & stay strong!
------------------------------
HEY! Do You Need a Great Ab Workout? Try My Personal Routine its Like Doing Crunches in an ELECTRICAL STORM!!! Your Abs Will be Made of Lightning !!!REAL LIGHTNING!!!
Or Maybe You Seek More Knowledge? Check in & Post Regularly & Eventually You'll be as Smart as DOUG! You'll Type as Fast as DOUG! Members Will See Your Rep & Post Count & Think You are DOUG! You'll Have Debates in Threads With the Actual DOUG! Until the Time Comes That we Get sick of You & Deport you Back to !!!DOUGLAND!!!
Remember Here at Muscle & Strength We are 100% NATURAL!!! So if You Want to Discuss illegal & Banned Substances We Will All Say F@$K YOU! and Kick You in the Face With our !!!ENERGY LEGS!!!
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Newbie1
Coming Up The Ranks
Registered: December 2008
Location: Northern VA, USA
Posts: 61
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Tue November 10, 2009 7:19am
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Rating: 9.00
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u147997
Just joined M&S
Registered: October 2009
Location: Sequim, WA
Posts: 17
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Tue November 10, 2009 11:26am
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Rating: 9.00
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