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 Muscle & Strength Forum |
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Takin' a shit! while sick..
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Author
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Gulio777
Just joined M&S
Registered: September 2009
Location: Novi MI
Posts: 18
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Fri November 6, 2009 9:49am
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Rating: 1.00
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Brenden061
Seasoned M&S Veteran
Registered: March 2009
Location: Starship Enterprise
Posts: 2,410
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Fri November 6, 2009 10:30am
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quads need work
lol
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Exercise - Attitude - Recuperation - Nutrition - Feedback
NOTE: A protein shake is nothing more than a SUPPLEMENT.
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Danny
Could Eat a Peach 4 Hours
Registered: November 2008
Location: In bed recovering
Posts: 3,339
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Fri November 6, 2009 6:21pm
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Rating: 1.00
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HEY! Do You Need a Great Ab Workout? Try My Personal Routine its Like Doing Crunches in an ELECTRICAL STORM!!! Your Abs Will be Made of Lightning !!!REAL LIGHTNING!!!
Or Maybe You Seek More Knowledge? Check in & Post Regularly & Eventually You'll be as Smart as DOUG! You'll Type as Fast as DOUG! Members Will See Your Rep & Post Count & Think You are DOUG! You'll Have Debates in Threads With the Actual DOUG! Until the Time Comes That we Get sick of You & Deport you Back to !!!DOUGLAND!!!
Remember Here at Muscle & Strength We are 100% NATURAL!!! So if You Want to Discuss illegal & Banned Substances We Will All Say F@$K YOU! and Kick You in the Face With our !!!ENERGY LEGS!!!
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Danny
Could Eat a Peach 4 Hours
Registered: November 2008
Location: In bed recovering
Posts: 3,339
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Fri November 6, 2009 6:21pm
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Hahaha! you got too much time on your hands.
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HEY! Do You Need a Great Ab Workout? Try My Personal Routine its Like Doing Crunches in an ELECTRICAL STORM!!! Your Abs Will be Made of Lightning !!!REAL LIGHTNING!!!
Or Maybe You Seek More Knowledge? Check in & Post Regularly & Eventually You'll be as Smart as DOUG! You'll Type as Fast as DOUG! Members Will See Your Rep & Post Count & Think You are DOUG! You'll Have Debates in Threads With the Actual DOUG! Until the Time Comes That we Get sick of You & Deport you Back to !!!DOUGLAND!!!
Remember Here at Muscle & Strength We are 100% NATURAL!!! So if You Want to Discuss illegal & Banned Substances We Will All Say F@$K YOU! and Kick You in the Face With our !!!ENERGY LEGS!!!
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Nicksix
Coming Up The Ranks
Registered: July 2009
Location: Port Elizabeth
Posts: 223
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Wed November 11, 2009 6:20am
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Rating: 10.00
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Current Goal: Cut down body fat and maintain muscle size
Hard work ALWAYS pays off.
You are what you eat.
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chips13p
Regular Poster
Registered: February 2009
Location: Bicester
Posts: 454
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Wed November 11, 2009 7:10pm
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Rating: 10.00
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I can tell where you spend your time. haha
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Currently working REALLY hard on Biceps and Abs 
Currently cutting to get to under 7% BF 
    
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