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Welcome to the Muscle and Strength Forums!
This forum is the best place on the web to get advice about natural bodybuilding and fitness! Muscle and Strength is a huge site dedicated to building muscle, stripping fat and building the physique you want! Here you can interact with other people who share your passion for bodybuilding, fitness and looking good.
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 Muscle & Strength Forum |
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Author
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Rex187
Seasoned M&S Veteran
Registered: November 2008
Location: wisconsin
Posts: 2,195
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Thu November 5, 2009 3:37am
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Rating: 7.00
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Carry your sheild or go home on it
Always do what your afraid to do.
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Rex187
Seasoned M&S Veteran
Registered: November 2008
Location: wisconsin
Posts: 2,195
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Thu November 5, 2009 3:38am
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much improvement
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Carry your sheild or go home on it
Always do what your afraid to do.
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Maxmilian
M&S Power User
Registered: July 2007
Location: Tirana,Albania
Posts: 1,779
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Thu November 5, 2009 5:03am
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thnx 
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Red n'black i dress eagle on my chest
It's good to be an ALBANIAN
Keep my head up high for that flag i die
Im proud to be an ALBANIAN
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Brenden061
Seasoned M&S Veteran
Registered: March 2009
Location: Starship Enterprise
Posts: 2,410
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Thu November 5, 2009 10:24am
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BEASTIN!
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Exercise - Attitude - Recuperation - Nutrition - Feedback
NOTE: A protein shake is nothing more than a SUPPLEMENT.
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Danny
Could Eat a Peach 4 Hours
Registered: November 2008
Location: In bed recovering
Posts: 3,339
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Fri November 6, 2009 6:17pm
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Rating: 8.00
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HEY! Do You Need a Great Ab Workout? Try My Personal Routine its Like Doing Crunches in an ELECTRICAL STORM!!! Your Abs Will be Made of Lightning !!!REAL LIGHTNING!!!
Or Maybe You Seek More Knowledge? Check in & Post Regularly & Eventually You'll be as Smart as DOUG! You'll Type as Fast as DOUG! Members Will See Your Rep & Post Count & Think You are DOUG! You'll Have Debates in Threads With the Actual DOUG! Until the Time Comes That we Get sick of You & Deport you Back to !!!DOUGLAND!!!
Remember Here at Muscle & Strength We are 100% NATURAL!!! So if You Want to Discuss illegal & Banned Substances We Will All Say F@$K YOU! and Kick You in the Face With our !!!ENERGY LEGS!!!
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Danny
Could Eat a Peach 4 Hours
Registered: November 2008
Location: In bed recovering
Posts: 3,339
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Fri November 6, 2009 6:18pm
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Not bad brother.
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HEY! Do You Need a Great Ab Workout? Try My Personal Routine its Like Doing Crunches in an ELECTRICAL STORM!!! Your Abs Will be Made of Lightning !!!REAL LIGHTNING!!!
Or Maybe You Seek More Knowledge? Check in & Post Regularly & Eventually You'll be as Smart as DOUG! You'll Type as Fast as DOUG! Members Will See Your Rep & Post Count & Think You are DOUG! You'll Have Debates in Threads With the Actual DOUG! Until the Time Comes That we Get sick of You & Deport you Back to !!!DOUGLAND!!!
Remember Here at Muscle & Strength We are 100% NATURAL!!! So if You Want to Discuss illegal & Banned Substances We Will All Say F@$K YOU! and Kick You in the Face With our !!!ENERGY LEGS!!!
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Maxmilian
M&S Power User
Registered: July 2007
Location: Tirana,Albania
Posts: 1,779
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Sat November 7, 2009 9:53am
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thanx man..
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Red n'black i dress eagle on my chest
It's good to be an ALBANIAN
Keep my head up high for that flag i die
Im proud to be an ALBANIAN
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