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Welcome to the Muscle and Strength Forums!
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 Muscle & Strength Forum |
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body_shots_003
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Author
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muscletrainerdh
M&S Apparel Model Mod! :)
Registered: December 2007
Location: New Castle, PA
Posts: 4,570
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Tue November 3, 2009 6:18pm
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Rating: 7.00
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Looks like those abs are coming in!!
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Current Weight: 200 Lbs., BF% - 11%
Still Cutting - Goal 10% BF by January 1st.
Supps:Creatine, ON Whey Protein, Flax Seed Oil, Fish Oil Caps and Multivitamin
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peacesheep07
Regular Poster
Registered: August 2008
Location: Sioux Falls, SD
Posts: 365
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Tue November 3, 2009 11:52pm
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Rating: 9.00
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"Only after disaster can we be resurrected." - Tyler Durden; Fight Club
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Rex187
Seasoned M&S Veteran
Registered: November 2008
Location: wisconsin
Posts: 2,195
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Thu November 5, 2009 3:39am
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Rating: 8.00
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Carry your sheild or go home on it
Always do what your afraid to do.
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Rex187
Seasoned M&S Veteran
Registered: November 2008
Location: wisconsin
Posts: 2,195
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Thu November 5, 2009 3:39am
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need to bulk up the chest
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Carry your sheild or go home on it
Always do what your afraid to do.
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JiggedyJoeMoe
Coming Up The Ranks
Registered: April 2009
Location: ohio
Posts: 211
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Tue November 10, 2009 12:26pm
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i've been on a 2 1/2 month lay off (divorce) eager to get back into it though, I lost 18 lbs.
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28 years old // 5'8'' // 165 lbs. // BF 10% Bulking
The most intelligent man realizes his wisdom is severely shadowed by his own ignorance.
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