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Gulio777
Just joined M&S
Registered: September 2009
Location: Novi MI
Posts: 18
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Tue November 3, 2009 4:07pm
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Rating: 8.00
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Gulio777
Just joined M&S
Registered: September 2009
Location: Novi MI
Posts: 18
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Tue November 3, 2009 4:07pm
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Very nice. Need to work on them abs now!
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muscletrainerdh
M&S Apparel Model Mod! :)
Registered: December 2007
Location: New Castle, PA
Posts: 4,570
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Tue November 3, 2009 6:32pm
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Rating: 8.00
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Beastly! Good Job!
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Current Weight: 200 Lbs., BF% - 11%
Still Cutting - Goal 10% BF by January 1st.
Supps:Creatine, ON Whey Protein, Flax Seed Oil, Fish Oil Caps and Multivitamin
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buildtim
Just joined M&S
Registered: October 2008
Location: syracuse ny
Posts: 24
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Tue November 3, 2009 9:34pm
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Rating: 9.00
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isingscreamo
Coming Up The Ranks
Registered: January 2009
Location: Australia With The Kangaroos
Posts: 158
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Tue November 3, 2009 10:41pm
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Rating: 9.00
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huge man thats what i wanna be like
forget those pretty girls with 6packs.. brute force all the way
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Peeing Yourself Is Alot Like Being Happy Everyone Can See It
But Only You Can Feel Its Warmth.
Current: 10% Body fat 142 pounds 16years old 5"8
Goal: 7-10% BF 165 Pounds
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peacesheep07
Regular Poster
Registered: August 2008
Location: Sioux Falls, SD
Posts: 365
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Tue November 3, 2009 11:52pm
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Rating: 8.00
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"Only after disaster can we be resurrected." - Tyler Durden; Fight Club
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Hawaiianmana
Just joined M&S
Registered: September 2009
Location: east side, kauai, HI
Posts: 19
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Wed November 4, 2009 2:15am
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Lookin pretty beast bro!
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"Start with the man in the mirror"
Haaaaawwwaaaiiiiaaaannnnn!
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Rex187
Seasoned M&S Veteran
Registered: November 2008
Location: wisconsin
Posts: 2,195
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Thu November 5, 2009 3:36am
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Rating: 10.00
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Carry your sheild or go home on it
Always do what your afraid to do.
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Rex187
Seasoned M&S Veteran
Registered: November 2008
Location: wisconsin
Posts: 2,195
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Thu November 5, 2009 3:37am
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is that a band aid?
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Carry your sheild or go home on it
Always do what your afraid to do.
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Kenn24
Just joined M&S
Registered: August 2009
Location: Texas
Posts: 41
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Mon November 9, 2009 5:06pm
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Rating: 10.00
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Kenn24
Just joined M&S
Registered: August 2009
Location: Texas
Posts: 41
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Mon November 9, 2009 5:06pm
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beastly, thats what im aiming for
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Danny
Could Eat a Peach 4 Hours
Registered: November 2008
Location: In bed recovering
Posts: 3,339
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Mon November 9, 2009 8:58pm
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Rating: 8.00
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HEY! Do You Need a Great Ab Workout? Try My Personal Routine its Like Doing Crunches in an ELECTRICAL STORM!!! Your Abs Will be Made of Lightning !!!REAL LIGHTNING!!!
Or Maybe You Seek More Knowledge? Check in & Post Regularly & Eventually You'll be as Smart as DOUG! You'll Type as Fast as DOUG! Members Will See Your Rep & Post Count & Think You are DOUG! You'll Have Debates in Threads With the Actual DOUG! Until the Time Comes That we Get sick of You & Deport you Back to !!!DOUGLAND!!!
Remember Here at Muscle & Strength We are 100% NATURAL!!! So if You Want to Discuss illegal & Banned Substances We Will All Say F@$K YOU! and Kick You in the Face With our !!!ENERGY LEGS!!!
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Danny
Could Eat a Peach 4 Hours
Registered: November 2008
Location: In bed recovering
Posts: 3,339
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Mon November 9, 2009 8:58pm
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SOLID!
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HEY! Do You Need a Great Ab Workout? Try My Personal Routine its Like Doing Crunches in an ELECTRICAL STORM!!! Your Abs Will be Made of Lightning !!!REAL LIGHTNING!!!
Or Maybe You Seek More Knowledge? Check in & Post Regularly & Eventually You'll be as Smart as DOUG! You'll Type as Fast as DOUG! Members Will See Your Rep & Post Count & Think You are DOUG! You'll Have Debates in Threads With the Actual DOUG! Until the Time Comes That we Get sick of You & Deport you Back to !!!DOUGLAND!!!
Remember Here at Muscle & Strength We are 100% NATURAL!!! So if You Want to Discuss illegal & Banned Substances We Will All Say F@$K YOU! and Kick You in the Face With our !!!ENERGY LEGS!!!
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