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GaPeach
M & S Mathlete
Registered: May 2009
Location: Bulldog Country
Posts: 3,490
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Wed September 23, 2009 10:18pm
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good starting point!
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May 09: 136 lbs, 22% BF
Dec 09: 129 lbs, 11.94% BF
competing in track... put some older vids up on youtube if ya wanna see  (search lvrunningirlie1)
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aussie29
M&S Senior Member
Registered: September 2008
Location: Cyprus
Posts: 963
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Wed September 23, 2009 10:29pm
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Rating: 9.00
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GOING THE DISTANCE !!
    
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kds48
M&S Elite Member
Registered: May 2009
Location: West Plains
Posts: 1,151
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Wed September 23, 2009 10:57pm
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Rating: 8.00
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"Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and mental approach."
Current Weight: 165lbs, 16.7% BF
Cutting Goal: 150lbs
If someone says something intuitive rep them!!
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Ali86
Coming Up The Ranks
Registered: September 2009
Location: UAE,Dubai
Posts: 261
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Thu September 24, 2009 7:39am
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perfect
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Regards
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I don't believe in Luck... It diminishes a man's capabilities
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muscletrainerdh
M&S Apparel Model Mod! :)
Registered: December 2007
Location: New Castle, PA
Posts: 5,253
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Thu September 24, 2009 2:54pm
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Rating: 8.00
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You've got a great base.
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Current Weight: 200 Lbs., BF% - 11%
Maintenance right now, Mild Shoulder injury.
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ibrahimki
Coming Up The Ranks
Registered: September 2009
Location: Libya
Posts: 56
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Thu September 24, 2009 5:38pm
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Rating: 10.00
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great body for starting point
can you tell me what supplements are you using?
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ravingapache
Coming Up The Ranks
Registered: July 2009
Location: Pennsylvania
Posts: 73
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Thu September 24, 2009 7:56pm
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Rating: 8.00
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Aye Captain. ya gotz a good start there matey.
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If you don't take care of your body, where else are you gonna live? 
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CaptainTeague
Just joined M&S
Registered: September 2009
Location: Tulsa, OK
Posts: 33
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Thu September 24, 2009 10:30pm
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Thanks guys. but ibrahimki, ive just got some whey protein and creatine. nothing too special there
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Whoelse
Regular Poster
Registered: August 2009
Location: Los Angeles, CA
Posts: 356
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Sat September 26, 2009 8:59pm
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solid foundation wow.
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5' 10" 170 lbs 17% BF
Bulking: MGN Whey Protein, Creatine, Dymatize Mega Gainer, Casein Protein
Fish Oil, Multi-Vitamin
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lwbb
Coming Up The Ranks
Registered: September 2009
Location: S. Korea
Posts: 71
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Sun September 27, 2009 1:44am
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Rating: 10.00
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very nice
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CptKnuckles
Regular Poster
Registered: September 2009
Location: valencia, spain
Posts: 369
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Sun September 27, 2009 7:17am
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Rating: 10.00
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CptKnuckles
Regular Poster
Registered: September 2009
Location: valencia, spain
Posts: 369
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Sun September 27, 2009 7:18am
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you haven't worked out before and you've got that base? I would say that's pretty amazing
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LSUtiger87
Just joined M&S
Registered: July 2009
Location: Louisiana
Posts: 3
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Fri October 2, 2009 11:28pm
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Rating: 8.00
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LSUtiger87
Just joined M&S
Registered: July 2009
Location: Louisiana
Posts: 3
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Fri October 2, 2009 11:29pm
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i didn't look like that until after 5 months....
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CaptainTeague
Just joined M&S
Registered: September 2009
Location: Tulsa, OK
Posts: 33
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Sun October 4, 2009 8:57pm
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i have genetics to thank for that
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