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upper - June 07


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Photo Details

Date: Wed May 30, 2007
Views: 14,376
Tags: 1
Keywords: upper june 07
Poster:
tadolfi



Watchin what yer doin!

Registered: April 2006
Location: Always Close to a Gym
Posts: 5,180

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Damien
Muscle & Strength Boss 		Solid mate.
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Training & Nutrition:
Goal: Drop 5lbs of fat
Calories: 2,700 per day spread over 6 meals
Training: 4 day split/SS cardio post workout

Supplements:
Protein: Muscle & Strength IsoFUEL
Intra-Workout: Hydramino
Creatine: Dymatize Mono
Muilti: Opti-Men
EFAs: Labrada EFA Lean Gold
#1 Tue June 19, 2007 11:09pm


Rex187
Seasoned M&S Veteran
Carry your sheild or go home on it

Always do what your afraid to do.
#2 Fri January 23, 2009 5:50am

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