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fitt
Just joined M&S
Registered: May 2007
Location: Delaware, Ohio
Posts: 16
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Wow thats crazy, I wouldnt doubt it, he probably used steroids or a very very very strict diet/workout plan.
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Doug
Moderator and Advisor
Registered: July 2006
Location: UK
Posts: 26,712
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Wont be real, they are too developed just in the one place, his waist is still wide, there are no transverse abdominal muscle (side) and the rest of his body is not defined.....
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Doug
Not Joined The Forum Yet?? CLICK HERE TO REGISTER.
* My Articles and Workouts Page - Click Here
* My fitness Centre Site - Gemini Fitness Centre
* My Nutrition & Diet site - Coming Soon
"You can't out-train a lousy diet"
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trail_hound
Just joined M&S
Registered: December 2006
Location: midlands , england
Posts: 11
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Dunes19895
Coming Up The Ranks
Registered: July 2007
Location: Delaware
Posts: 143
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If thats fake I want their editing software lol
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Isiah 41:10
5'7 140 9-12% (not exactly sure) bf
Goals 165lbs 7% bf
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noobusguy26
Regular Poster
Registered: April 2007
Location: Cleveland, Tennessee
Posts: 416
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Sat November 10, 2007 6:18pm
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If they is real, then all this guy did for ab workouts was crunches, and that is all.
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if it ain't broke, don't fix it!
-experience is the name that we give our mistakes-
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tlpjohn40
Just joined M&S
Registered: January 2008
Location: home
Posts: 11
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Sun January 20, 2008 11:27am
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Rating: 10.00
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tlpjohn40
Just joined M&S
Registered: January 2008
Location: home
Posts: 11
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Sun January 20, 2008 11:29am
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WOW looks too perfect. Wish I could develop ABS like those. What is your secret?
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chuck
Just joined M&S
Registered: January 2008
Location: greenville
Posts: 1
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Sat January 26, 2008 11:59am
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Rating: 10.00
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ethanmiller996
Just joined M&S
Registered: February 2008
Location: tulsa, OK
Posts: 10
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Fri February 8, 2008 12:18am
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Rating: 10.00
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ethanmiller996
Just joined M&S
Registered: February 2008
Location: tulsa, OK
Posts: 10
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Fri February 8, 2008 12:19am
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wow! i thnk u are so sexy! lets chat babe♥
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2tryhard
Just joined M&S
Registered: February 2008
Location: southafrica
Posts: 10
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Tue February 26, 2008 7:26am
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how does one get abs like that give me the secret!!
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Hercules212
M&S Senior Member
Registered: January 2008
Location: Texas
Posts: 940
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Sat March 8, 2008 12:55am
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Rating: 1.00
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they fake! lol
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"The worst thing I could be is just like everyone else."- Arnold Schwarzenegger
Age- 16/Ht-5'10/Wt- 205lbs/Bf- 10.4%/Bench-385lbs/Squat-405lbs :]
Work hard,Sacrifice everything, Keep looking up
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bschulz1988
Coming Up The Ranks
Registered: April 2008
Location: joliet,il
Posts: 52
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Tue April 15, 2008 7:46pm
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damn how u get abs like that.send me a message let me kno wuts up.
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just one day at a time
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ramlugr
Just joined M&S
Registered: May 2008
Location: South Africa
Posts: 1
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I would like to know his workout plan to achieve great abs
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AUNGHTUTOO
Just joined M&S
Registered: July 2008
Location: MYANMAR
Posts: 2
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Wed July 2, 2008 8:37am
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Rating: 10.00
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BIGLION
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Sportsguy9
Just joined M&S
Registered: March 2008
Location: Canada
Posts: 38
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HE TAKES ROIDS THEY ARE NOT REAL!!!!!!!!!!!
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-Suffer now and live the rest of your life a champion
-If you even dream of beating me you'd better wake up and apologize
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J222
Regular Poster
Registered: September 2008
Location: kolkata
Posts: 341
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Fri September 26, 2008 2:49pm
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Rating: 10.00
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I have three words for u "Are you ready!!!!!!!!!!!!!"
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RUSHDAFUNK
Just joined M&S
Registered: April 2008
Location: CUCAMONGA CA
Posts: 4
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Tue November 11, 2008 1:51pm
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i can tell theres been some photoshopping to makes them stand out more than normal
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Danny
No Soup for You!!!
Registered: November 2008
Location: In bed recovering
Posts: 3,377
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Thu November 27, 2008 9:14pm
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Rating: 10.00
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HEY! Do You Need a Great Ab Workout? Try My Personal Routine its Like Doing Crunches in an ELECTRICAL STORM!!! Your Abs Will be Made of Lightning !!!REAL LIGHTNING!!!
Or Maybe You Seek More Knowledge? Check in & Post Regularly & Eventually You'll be as Smart as DOUG! You'll Type as Fast as DOUG! Members Will See Your Rep & Post Count & Think You are DOUG! You'll Have Debates in Threads With the Actual DOUG! Until the Time Comes That we Get sick of You & Deport you Back to !!!DOUGLAND!!!
Remember Here at Muscle & Strength We are 100% NATURAL!!! So if You Want to Discuss illegal & Banned Substances We Will All Say F@$K YOU! and Kick You in the Face With our !!!ENERGY LEGS!!!
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Coregains
M&S Elite Member
Registered: August 2008
Location: Bridgend (south wales)
Posts: 1,387
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Sun December 7, 2008 2:37am
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Rating: 10.00
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now thats the abs i want lol
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Over-training - Often a term used to describe a routine which has too many sets,reps and exercises
My Training - Often classed as over-training due to the high volume/workload... Its only over-training if gains stop coming and energy levels drop!
Helping you train - I only give advice on what i have tried and found successful, We are all different so be open minded to the fact that what works for you wont always work for me! 
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Rex187
Seasoned M&S Veteran
Registered: November 2008
Location: wisconsin
Posts: 2,195
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Thu December 25, 2008 6:02pm
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Rating: 1.00
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so fake what a waste of time
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Carry your sheild or go home on it
Always do what your afraid to do.
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nader
Coming Up The Ranks
Registered: January 2009
Location: toronto
Posts: 152
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Tue February 17, 2009 10:52am
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Rating: 3.00
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-I love to workout
So SHUT UP AND LIFT-
-Nader
Doing DC training
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snowycards
Banned
Registered: February 2009
Location: California
Posts: 801
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Wed February 25, 2009 11:51pm
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Rating: 1.00
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1) Good diet 2) Proper form 3) Good routine 4) Rest and recovery
"Remember the saying '"Rome wasnt built in a day"'....same applies to weight training, the gains will come, but dont try and rush them..." - Doug Lawrenson
rep me or doug will slap u
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snowycards
Banned
Registered: February 2009
Location: California
Posts: 801
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Wed February 25, 2009 11:51pm
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faker
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1) Good diet 2) Proper form 3) Good routine 4) Rest and recovery
"Remember the saying '"Rome wasnt built in a day"'....same applies to weight training, the gains will come, but dont try and rush them..." - Doug Lawrenson
rep me or doug will slap u
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Morts
Coming Up The Ranks
Registered: February 2009
Location: England, Essex.
Posts: 213
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Fri February 27, 2009 11:54am
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Rating: 10.00
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I wish
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Name: Chris Morton
Occupation: Beef cake
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Rex187
Seasoned M&S Veteran
Registered: November 2008
Location: wisconsin
Posts: 2,195
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Sat February 28, 2009 10:35pm
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synthol in the abs
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Carry your sheild or go home on it
Always do what your afraid to do.
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elliotchard
M&S Elite Member
Registered: February 2009
Location: Bristol
Posts: 1,047
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Wed March 25, 2009 9:05am
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Rating: 10.00
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If Your Gonna Be Dumb, You Gotta Be Tough
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TaylorRed
Just joined M&S
Registered: May 2009
Location: Ogden
Posts: 4
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Tue May 5, 2009 3:49pm
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Rating: 10.00
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ynatinho7
Just joined M&S
Registered: March 2009
Location: Sao Paulo - Brazil
Posts: 1
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Tue May 12, 2009 10:00am
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Rating: 10.00
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Nice man.... good job!! what was your workout like?
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R1PPeD
Just joined M&S
Registered: May 2009
Location: Wausau
Posts: 8
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Sat June 13, 2009 9:44pm
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Rating: 1.00
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i beleive that there is something not explained about this picture
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Current Measurements:
Weight=167 lb
Chest=37 3/4 in.
Bicep=13 1/2 in.
Tricep=12 3/4 in.
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Muscle & Strength Forum
