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front 03/05/09


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Date: Thu March 5, 2009
Views: 23,169
Keywords: front 030509
Poster:
nader



Coming Up The Ranks

Registered: January 2009
Location: toronto
Posts: 152

Additional Info

  • 8.5
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5kgLifter
Kettlebells' Angel !!!!
#1 Thu March 5, 2009 3:07pm


Danny
Tree Monkey
HEY! Do You Need a Great Ab Workout? Try My Personal Routine its Like Doing Crunches in an ELECTRICAL STORM!!! Your Abs Will be Made of Lightning !!!REAL LIGHTNING!!!
Or Maybe You Seek More Knowledge? Check in & Post Regularly & Eventually You'll be as Smart as DOUG! You'll Type as Fast as DOUG! Members Will See Your Rep & Post Count & Think You are DOUG! You'll Have Debates in Threads With the Actual DOUG! Until the Time Comes That we Get sick of You & Deport you Back to !!!DOUGLAND!!!
Remember Here at Muscle & Strength We are 100% NATURAL!!! So if You Want to Discuss illegal & Banned Substances We Will All Say F@$K YOU! and Kick You in the Face With our !!!ENERGY LEGS!!!
#2 Thu March 5, 2009 8:50pm


Danny
Tree Monkey 		Damb! no smile. you let me down bro..Haha!
HEY! Do You Need a Great Ab Workout? Try My Personal Routine its Like Doing Crunches in an ELECTRICAL STORM!!! Your Abs Will be Made of Lightning !!!REAL LIGHTNING!!!
Or Maybe You Seek More Knowledge? Check in & Post Regularly & Eventually You'll be as Smart as DOUG! You'll Type as Fast as DOUG! Members Will See Your Rep & Post Count & Think You are DOUG! You'll Have Debates in Threads With the Actual DOUG! Until the Time Comes That we Get sick of You & Deport you Back to !!!DOUGLAND!!!
Remember Here at Muscle & Strength We are 100% NATURAL!!! So if You Want to Discuss illegal & Banned Substances We Will All Say F@$K YOU! and Kick You in the Face With our !!!ENERGY LEGS!!!
#3 Thu March 5, 2009 8:50pm


nader
Coming Up The Ranks 		There is a little smile in there lol.
My shoulders exploded my bicep used to be the same size as my shoulders.
You gotta tell me what I need to work on my man
-I love to workout
So SHUT UP AND LIFT-
-Nader
Doing DC training
#4 Thu March 5, 2009 10:15pm


johnny2d
Just joined M&S 		work on arms and pecs
#5 Thu March 5, 2009 10:24pm


aussie29
M&S Elite Member
GOING THE DISTANCE !!
#6 Fri March 6, 2009 12:46pm


Morts
Coming Up The Ranks
Name: Chris Morton
Occupation: Beef cake

#7 Sat March 7, 2009 12:12pm


Coregains
M&S Power User 		Coming there m8, keep it up
Bench - 231lbs x 5, Squats - 264lbs x 5, Deadlift - 363lbs x 5 Power Clean - 187lb x 5, Pull ups - BW + 44lbs x 5, Dips - BW + 66lbs x 5, Miltary Press - 143lbs x 5
#8 Sun March 8, 2009 12:49pm


isaget
Coming Up The Ranks 		Nice progress. Looking strong there. I also see lats.
Increase the upper pecs with incline bench presses.
Currently: Cutting
Program: Doug's 5 Day High Definition
Weight: 118.4 lbs
Height: 6'
BF: 13.4%
#9 Sun March 8, 2009 6:02pm


nader
Coming Up The Ranks 		Thanks isaget.
Yes I know which workout to improve upper pecs. I've been focusing on my upper lately. Give it a couple of weeks :P
-I love to workout
So SHUT UP AND LIFT-
-Nader
Doing DC training
#10 Mon March 9, 2009 2:19pm


Danny
Tree Monkey 		Haha, coming upto 6000 views & only 4 comments.
HEY! Do You Need a Great Ab Workout? Try My Personal Routine its Like Doing Crunches in an ELECTRICAL STORM!!! Your Abs Will be Made of Lightning !!!REAL LIGHTNING!!!
Or Maybe You Seek More Knowledge? Check in & Post Regularly & Eventually You'll be as Smart as DOUG! You'll Type as Fast as DOUG! Members Will See Your Rep & Post Count & Think You are DOUG! You'll Have Debates in Threads With the Actual DOUG! Until the Time Comes That we Get sick of You & Deport you Back to !!!DOUGLAND!!!
Remember Here at Muscle & Strength We are 100% NATURAL!!! So if You Want to Discuss illegal & Banned Substances We Will All Say F@$K YOU! and Kick You in the Face With our !!!ENERGY LEGS!!!
#11 Tue March 10, 2009 10:34pm


Danny
Tree Monkey 		Looking good bro!
HEY! Do You Need a Great Ab Workout? Try My Personal Routine its Like Doing Crunches in an ELECTRICAL STORM!!! Your Abs Will be Made of Lightning !!!REAL LIGHTNING!!!
Or Maybe You Seek More Knowledge? Check in & Post Regularly & Eventually You'll be as Smart as DOUG! You'll Type as Fast as DOUG! Members Will See Your Rep & Post Count & Think You are DOUG! You'll Have Debates in Threads With the Actual DOUG! Until the Time Comes That we Get sick of You & Deport you Back to !!!DOUGLAND!!!
Remember Here at Muscle & Strength We are 100% NATURAL!!! So if You Want to Discuss illegal & Banned Substances We Will All Say F@$K YOU! and Kick You in the Face With our !!!ENERGY LEGS!!!
#12 Tue March 10, 2009 10:35pm


Danny
Tree Monkey 		Keep it up!
HEY! Do You Need a Great Ab Workout? Try My Personal Routine its Like Doing Crunches in an ELECTRICAL STORM!!! Your Abs Will be Made of Lightning !!!REAL LIGHTNING!!!
Or Maybe You Seek More Knowledge? Check in & Post Regularly & Eventually You'll be as Smart as DOUG! You'll Type as Fast as DOUG! Members Will See Your Rep & Post Count & Think You are DOUG! You'll Have Debates in Threads With the Actual DOUG! Until the Time Comes That we Get sick of You & Deport you Back to !!!DOUGLAND!!!
Remember Here at Muscle & Strength We are 100% NATURAL!!! So if You Want to Discuss illegal & Banned Substances We Will All Say F@$K YOU! and Kick You in the Face With our !!!ENERGY LEGS!!!
#13 Tue March 10, 2009 10:35pm


Danny
Tree Monkey 		STRONG!!
HEY! Do You Need a Great Ab Workout? Try My Personal Routine its Like Doing Crunches in an ELECTRICAL STORM!!! Your Abs Will be Made of Lightning !!!REAL LIGHTNING!!!
Or Maybe You Seek More Knowledge? Check in & Post Regularly & Eventually You'll be as Smart as DOUG! You'll Type as Fast as DOUG! Members Will See Your Rep & Post Count & Think You are DOUG! You'll Have Debates in Threads With the Actual DOUG! Until the Time Comes That we Get sick of You & Deport you Back to !!!DOUGLAND!!!
Remember Here at Muscle & Strength We are 100% NATURAL!!! So if You Want to Discuss illegal & Banned Substances We Will All Say F@$K YOU! and Kick You in the Face With our !!!ENERGY LEGS!!!
#14 Tue March 10, 2009 10:35pm


Danny
Tree Monkey 		Get a better camera Haha.
HEY! Do You Need a Great Ab Workout? Try My Personal Routine its Like Doing Crunches in an ELECTRICAL STORM!!! Your Abs Will be Made of Lightning !!!REAL LIGHTNING!!!
Or Maybe You Seek More Knowledge? Check in & Post Regularly & Eventually You'll be as Smart as DOUG! You'll Type as Fast as DOUG! Members Will See Your Rep & Post Count & Think You are DOUG! You'll Have Debates in Threads With the Actual DOUG! Until the Time Comes That we Get sick of You & Deport you Back to !!!DOUGLAND!!!
Remember Here at Muscle & Strength We are 100% NATURAL!!! So if You Want to Discuss illegal & Banned Substances We Will All Say F@$K YOU! and Kick You in the Face With our !!!ENERGY LEGS!!!
#15 Tue March 10, 2009 10:36pm


Danny
Tree Monkey 		Ya Happy Now!!!!!!!!!!!!!!!!!!
HEY! Do You Need a Great Ab Workout? Try My Personal Routine its Like Doing Crunches in an ELECTRICAL STORM!!! Your Abs Will be Made of Lightning !!!REAL LIGHTNING!!!
Or Maybe You Seek More Knowledge? Check in & Post Regularly & Eventually You'll be as Smart as DOUG! You'll Type as Fast as DOUG! Members Will See Your Rep & Post Count & Think You are DOUG! You'll Have Debates in Threads With the Actual DOUG! Until the Time Comes That we Get sick of You & Deport you Back to !!!DOUGLAND!!!
Remember Here at Muscle & Strength We are 100% NATURAL!!! So if You Want to Discuss illegal & Banned Substances We Will All Say F@$K YOU! and Kick You in the Face With our !!!ENERGY LEGS!!!
#16 Tue March 10, 2009 10:41pm


Kristian
M&S Elite Member 		Good abs
Always put in 110% in everything you do so that when someone else shows up with 100%, you still got 10% on them.-Chidi Ekebere
#17 Tue March 10, 2009 11:32pm


Rex187
Seasoned M&S Veteran 		nice phone hey you left the toilet seat up
Carry your sheild or go home on it

Always do what your afraid to do.
#18 Fri March 13, 2009 3:44am


Rex187
Seasoned M&S Veteran
Carry your sheild or go home on it

Always do what your afraid to do.
#19 Fri March 13, 2009 3:44am

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