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    1. Just starting out? Post your questions up here for advice from seasoned lifters.

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    2. Exercises

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    3. What's the best way to burn fat and keep muscle? Discuss fat loss topics in here.

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    1. Save up to 70% on supplements, clothing, training gear & more!

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      Learn about supplements...what they do, what to take & when to take it!

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      Just a few simple rules for everyone using the M&S forum.

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