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Go Back   Muscle & Strength Forum > Members Stuff > Weekly Polls - Cast Your Vote!
Reload this Page How long have you been working out?
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View Poll Results: How long have you been working out?
Less than 3 months 8 9.88%
3 months to 6 months 12 14.81%
6 months to 1 year 19 23.46%
1 year to 2 years 21 25.93%
2 years to 5 years 10 12.35%
More than 5 years 11 13.58%
Voters: 81. You may not vote on this poll

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Old 03-14-2009, 12:52 PM   #11 (permalink)
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Was on an off training for few yr's so wont count them, so ill call it a 1-2yrs with knowledge of what i was actually doing.
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Over-training - Often a term used to describe a routine which has too many sets,reps and exercises

My Training - Often classed as over-training due to the high volume/workload... Its only over-training if gains stop coming and energy levels drop!

Helping you train - I only give advice on what i have tried and found successful, We are all different so be open minded to the fact that what works for you wont always work for me!
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Old 03-14-2009, 01:10 PM   #12 (permalink)
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About 8 years, maybe a little more, by months...prior to that I just did sports from year to year, have done: judo, Tae Kwon Do, football, squash, yoga, jogging (pre damaged knee), badminton...and a smaller amount of some other sports/interest which are not worth listing. Variety is the spice of life but weights and cardio seem to fit the bill as a complement to all the other sports out there...wish I'd known that sooner.
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Old 06-15-2009, 01:08 PM   #13 (permalink)
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10 years. It's a rollercoaster of fitness for me Life doesn't always allow for top shape!
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Old 06-18-2009, 06:05 PM   #14 (permalink)
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10 weeks

But always enjoyed sport and was a competetive runner for about 20 yrs, knee injury stopped that, now I only jog 2 times a week in addition to my 3 weight days and 3 cardio days.
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