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| View Poll Results: Fruit & Veg How Many Portions Per Day | |||
| None |
   
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1 | 2.94% |
| One |
  
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0 | 0% |
| Two |
  
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7 | 20.59% |
| Three |
  
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14 | 41.18% |
| Four |
  
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4 | 11.76% |
| ****Five**** |
  
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7 | 20.59% |
| More.... |
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1 | 2.94% |
| Voters: 34. You may not vote on this poll | |||
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06-03-2007, 06:51 PM
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#1 (permalink) |
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Fruit & Veg Portions Per Day
Given the evidence that the antioxidants contained in fruit and vegetables are beneficial to lowering the risks of coronary heart disease. And the recommendations that we should eat at least five portions of fruit and vegetables per day, (equivalent to 400g per day)
how may portions do you eat???. What constitutes a portion? One apple, pear, banana or similar sized fruit One slice (two-inch) of a large fruit such as melon, pineapple or mango A glass of 100% pure fruit juice (150ml) One heaped tablespoon of dried fruit such as raisins or dried apricots A dessert bowl of salad Three heaped tablespoons of cooked vegetables Three tablespoons of beans or pulses A tea-cup sized portion of grapes or berries
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Doug Not Joined The Forum Yet?? CLICK HERE TO REGISTER. * My Articles and Workouts Page - Click Here * My fitness Centre Site - Gemini Fitness Centre * My Nutrition & Diet site - Coming Soon "You can't out-train a lousy diet" Last edited by Doug; 06-03-2007 at 06:54 PM. |
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06-03-2007, 08:52 PM
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#2 (permalink) |
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I try for 5 a day.
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06-04-2007, 01:12 AM
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#3 (permalink) |
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I know I should be eating more...but in reality it's 3
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06-07-2007, 10:53 AM
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#4 (permalink) |
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Trusted Advisor
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lol....Not many have posted in this poll, does that mean that the ones that havent are feeling guilty because of a crap diet and missing out on the importance of these foods. ???
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06-07-2007, 11:16 AM
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#5 (permalink) | |
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Quote:
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06-07-2007, 12:32 PM
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#6 (permalink) |
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Right now it's between 1 and 2. But it used to be 0, so I'm slowly getting there lol...
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06-07-2007, 12:55 PM
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#7 (permalink) | |
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Quote:
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Doug Not Joined The Forum Yet?? CLICK HERE TO REGISTER. * My Articles and Workouts Page - Click Here * My fitness Centre Site - Gemini Fitness Centre * My Nutrition & Diet site - Coming Soon "You can't out-train a lousy diet" |
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06-07-2007, 07:24 PM
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#8 (permalink) |
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I usually get about 3 servings so I'll choose 3!
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06-08-2007, 03:08 AM
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#9 (permalink) | |
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Quote:
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06-08-2007, 03:45 AM
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#10 (permalink) | |
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Muscle & Strength Boss
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Quote:
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