07-29-2008, 01:25 PM
|
#51 (permalink) |
|
Frequent Poster
 
Join Date: Jun 2007
Location: Florida
Gender: Male
Training Exp: 1-2 Years
Current Goal: Build Muscle
Photos: MastaShake15's Gallery
Posts: 688
Rep Power: 13
  |
Oops, I should have looked first lol
__________________
"Never tell me the sky is the limit when there are footprints on the moon" Current Weight = 165 lbs <> Goal Weight = 200 lbs Monday, Tuesday, Thursday, Friday =      
|
|
|
|
08-05-2008, 11:21 PM
|
#52 (permalink) |
|
Frequent Poster
Join Date: Jun 2007
Location: Florida
Gender: Male
Training Exp: 1-2 Years
Current Goal: Build Muscle
Photos: MastaShake15's Gallery
Posts: 688
Rep Power: 13
|
Heres an idea...
What is your favorite "day" at the gym? 1. Shoulder Day 2. Back Day 3. Chest Day 4. Leg Day
__________________
"Never tell me the sky is the limit when there are footprints on the moon" Current Weight = 165 lbs <> Goal Weight = 200 lbs Monday, Tuesday, Thursday, Friday =
|
|
|
|
|
08-12-2008, 08:14 PM
|
#53 (permalink) |
|
Frequent Poster
Join Date: Jun 2007
Location: Florida
Gender: Male
Training Exp: 1-2 Years
Current Goal: Build Muscle
Photos: MastaShake15's Gallery
Posts: 688
Rep Power: 13
|
"If you could only take one supplement for the rest of your life, what would you take?"
1. Multi Vitamin 2. Protien Drinks/Bars 3. Creatine 4. Weight Gainers 5. Test Boosters 6. Other "What do you think is the most looked over muscle group?" 1. Legs 2. Abs 3. Back 4. Chest 5. Arms 6. Shoulders "How would you rate your gym's front desk girls looks?" 1. Angel 2. Hawt 3. Good Looking 4. Decent 5. Eww 6. Our gym has a guy...
__________________
"Never tell me the sky is the limit when there are footprints on the moon" Current Weight = 165 lbs <> Goal Weight = 200 lbs Monday, Tuesday, Thursday, Friday =
|
|
|
|
|
08-12-2008, 08:39 PM
|
#54 (permalink) |
|
Muscle & Strength Boss
Join Date: Feb 2006
Location: M&S HQ
Gender: Male
Training Exp: 5-10 Years
Current Goal: Build Muscle
Photos: Damien's Gallery
Posts: 9,471
Rep Power: 201
|
^ Let's kick off a couple of those
 Have some rep for the ideas
__________________
Muscle & Strength Store - Over 5,000 Products Now Available! $5.99 max shipping (free $99+). Up to 70% off retail. Best customer service. NEW: Muscle & Deals on Twitter Get Involved With M&S: Store Blog | YouTube | Facebook | Twitter | MySpace Training & Nutrition: Goal: Drop 5lbs of fat Calories: 2,700 per day spread over 6 meals Training: 4 day split/SS cardio post workout Supplements: Protein: Muscle & Strength IsoFUEL (of course!) Pre-workout: Universal Animal Rage Intra-workout: Atomic 7/BCAA XP Muilti: NOW Foods Adam Creatine: Dymatize EFAs: NOW Foods Omega 3-6-9 Liquid |
|
|
|
|
08-12-2008, 08:53 PM
|
#55 (permalink) |
|
ACE/NASM Certified
Join Date: Oct 2007
Location: Oxford, Florida
Gender: Male
Training Exp: 4-5 Years
Current Goal: Build Muscle
Photos: bbaker352's Gallery
Posts: 2,946
Rep Power: 185
|
How about this:
What part of this site do you find most helpful? (or something in that nature?!) Forum Articles Routines Tools etc... Im sure you get my drift? Sorry, best I could come up with... 
__________________
Bryan "You will learn by the numbers. I will teach you!" |
|
|
|
|
08-13-2008, 10:57 AM
|
#56 (permalink) | |
|
Frequent Poster
Join Date: Jun 2007
Location: Florida
Gender: Male
Training Exp: 1-2 Years
Current Goal: Build Muscle
Photos: MastaShake15's Gallery
Posts: 688
Rep Power: 13
|
Quote:
That would be an interesting poll, forums for me but the articles are also hella useful
__________________
"Never tell me the sky is the limit when there are footprints on the moon" Current Weight = 165 lbs <> Goal Weight = 200 lbs Monday, Tuesday, Thursday, Friday =
|
|
|
|
|
|
09-02-2008, 07:14 AM
|
#57 (permalink) |
|
M&S Power User
Join Date: Aug 2008
Location: Bridgend (south wales)
Gender: Male
Training Exp: 2-3 Years
Current Goal: More Strength
Photos: Coregains's Gallery
Posts: 1,742
Rep Power: 54
 |
Mass building routine
What about one on most effective routine for mass gains ?
__________________
Bench - 231lbs x 5, Squats - 264lbs x 5, Deadlift - 363lbs x 5 Power Clean - 187lb x 5, Pull ups - BW + 44lbs x 5, Dips - BW + 66lbs x 5, Miltary Press - 143lbs x 5 |
|
|
|
|
09-02-2008, 08:00 AM
|
#58 (permalink) | |
|
Trusted Advisor
Join Date: Jul 2006
Location: UK
Gender: Male
Training Exp: 20+ Years
Current Goal: Build Muscle
Photos: Doug's Gallery
Posts: 29,814
Rep Power: 1201
|
Quote:
__________________
Doug Not Joined The Forum Yet?? CLICK HERE TO REGISTER. * My Articles and Workouts Page - Click Here * My fitness Centre Site - Gemini Fitness Centre * My Nutrition & Diet site - Coming Soon "You can't out-train a lousy diet" |
|
|
|
|
|
09-02-2008, 01:05 PM
|
#59 (permalink) |
|
Kettlebells' Angel !!!!
Join Date: Aug 2008
Location: Brigadoon
Gender: Female
Training Exp: 5-10 Years
Current Goal: Get Fit
Photos: 5kgLifter's Gallery
Posts: 16,771
Rep Power: 1969
|
How about the most often injured body part, whilst weight-training?
__________________
 Babs It ain't Rocket Science: Eat, Lift, Sleep....become a mean lean tissue machine!! P/C/F: Please Chew Food! |
|
|
|
|
09-03-2008, 09:56 PM
|
#60 (permalink) | |
|
Muscle & Strength Boss
Join Date: Feb 2006
Location: M&S HQ
Gender: Male
Training Exp: 5-10 Years
Current Goal: Build Muscle
Photos: Damien's Gallery
Posts: 9,471
Rep Power: 201
|
Quote:
__________________
Muscle & Strength Store - Over 5,000 Products Now Available! $5.99 max shipping (free $99+). Up to 70% off retail. Best customer service. NEW: Muscle & Deals on Twitter Get Involved With M&S: Store Blog | YouTube | Facebook | Twitter | MySpace Training & Nutrition: Goal: Drop 5lbs of fat Calories: 2,700 per day spread over 6 meals Training: 4 day split/SS cardio post workout Supplements: Protein: Muscle & Strength IsoFUEL (of course!) Pre-workout: Universal Animal Rage Intra-workout: Atomic 7/BCAA XP Muilti: NOW Foods Adam Creatine: Dymatize EFAs: NOW Foods Omega 3-6-9 Liquid |
|
|
|
|
 |
«
Previous Thread
|
Next Thread
»
| Thread Tools | |
| Display Modes | |
Linear Mode
|
|
All times are GMT -4. The time now is 11:11 PM.
