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Welcome to the Muscle and Strength Forums!
This forum is the best place on the web to get advice about natural bodybuilding and fitness! Muscle and Strength is a huge site dedicated to building muscle, stripping fat and building the physique you want! Here you can interact with other people who share your passion for bodybuilding, fitness and looking good.
While you can browse the forums without registering, to really get the most out of what we have on offer you should register. It takes a 30 seconds and you get full access to everything including your own profile page, social groups, training logs, private messaging, picture uploading, posting, reviews & ratings, competitions entry and exclusive member only deals from the #1 Bodybuilding Supplements Store!
Become a Muscle and Strength member now for free - it only takes 30 seconds! - Register Free Here!
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09-13-2009, 04:31 PM
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#1 (permalink)
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Just joined M&S
Join Date: Mar 2009
Location: Arkansas, US
Gender: Male
Training Exp: 6-12 Months
Current Goal: Build Muscle
Posts: 10
Rep Power: 0 
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Six Months
Hey all, I just hit the six month mark last week and I wanted to give a big Thank You to Muscle & Strength and all the great forum posters. I wish I'd kept a photo log of my progress, but even without one I can tell that my muscle growth and weight gain have been significant, very little of it being fat.
I stumbled onto the site not long after getting a job with a company that offers a free employee gym (well equipped). I didn't want to pass on this opportunity as it would otherwise cost $50 to $80 a month for a decent gym membership. In the past, I'd tried weight lifting here and there, but always quit after a month or two because of lack of results through my ignorance of the way it's supposed to be done. I wanted that to be different this time. The articles, workout routines, and helpful posts on the site taught me a lot about weight training, muscle building, diet, and much more that were invaluable. Anyway, enough testimonial. Thanks again!
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09-13-2009, 04:40 PM
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#2 (permalink)
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M&S Apparel Model Mod! :)
Join Date: Dec 2007
Location: New Castle, PA
Gender: Male
Training Exp: 10-20 Years
Current Goal: Cut Fat
Posts: 4,570
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You're Welcome! We love hearing stories like yours! 
Now take some pics of your progress! 
Moved to "Website Feedback" 
__________________
Current Weight: 200 Lbs., BF% - 11%
Still Cutting - Goal 10% BF by January 1st.
Supps:Creatine, ON Whey Protein, Flax Seed Oil, Fish Oil Caps and Multivitamin
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10-14-2009, 05:03 PM
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#3 (permalink)
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Coming Up The Ranks
Join Date: Jun 2009
Location: Buffalo State
Gender: Male
Training Exp: 1-2 Years
Current Goal: Build Muscle
Posts: 100
Rep Power: 1
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Take some pics. Sweet benefits! Congrats on you gains kep it a going
__________________
This ain't the watch room
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10-14-2009, 06:44 PM
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#4 (permalink)
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M&S Natural Trainer
Join Date: Oct 2008
Location: Australia
Gender: Male
Training Exp: 2-3 Years
Current Goal: Cut Fat
Posts: 2,967
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Quote:
Originally Posted by McEver
Hey all, I just hit the six month mark last week and I wanted to give a big Thank You to Muscle & Strength and all the great forum posters. I wish I'd kept a photo log of my progress, but even without one I can tell that my muscle growth and weight gain have been significant, very little of it being fat.
I stumbled onto the site not long after getting a job with a company that offers a free employee gym (well equipped). I didn't want to pass on this opportunity as it would otherwise cost $50 to $80 a month for a decent gym membership. In the past, I'd tried weight lifting here and there, but always quit after a month or two because of lack of results through my ignorance of the way it's supposed to be done. I wanted that to be different this time. The articles, workout routines, and helpful posts on the site taught me a lot about weight training, muscle building, diet, and much more that were invaluable. Anyway, enough testimonial. Thanks again!
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Nice work!
Thank YOU for being apart of the forum!
__________________
Consistency is the key
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10-14-2009, 08:21 PM
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#5 (permalink)
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Moderator and Advisor
Join Date: Jul 2006
Location: UK
Gender: Male
Training Exp: 20+ Years
Current Goal: Build Muscle
Posts: 22,343
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Congrats on the results, and welcome to the forum
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