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06-11-2009, 12:59 PM
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#1 (permalink)
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Regular Poster
Join Date: Jun 2009
Location: CT
Gender: Female
Training Exp: 20+ Years
Current Goal: Other
Posts: 255
Rep Power: 2 
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Typo on workout
typo on http://www.muscleandstrength.com/wor...g-workout.html
Barbell Curl 3 8, 8, 6
Inline Bench Dumbbell Curl 3 8
Dumbbell Preacher Curl 3 8 |
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06-11-2009, 02:31 PM
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#2 (permalink)
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M&S Senior Member
Join Date: Jan 2009
Location: Madison, MS USA
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No, the bench is to be used as the dumbell
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Age - 31 Height - 71" Current Weight - 190 Goal Weight - 215 (by Xmas)
Current BF% - 8% to 10% Goal BF% - 15%
Currently Bulking ~3500 calories 50c/20f/30p split
  
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06-11-2009, 03:13 PM
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#3 (permalink)
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Moderator and Advisor
Join Date: Jul 2006
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Quote:
Originally Posted by jbhasban
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Where is the typo?
The routine gives:
Barbell Curl 3 sets, 8, 8, 6 reps
Inline Bench Dumbbell Curl 3 sets x 8 reps
Dumbbell Preacher Curl 3 sets x 8 reps
The incline bench dumbbell curl is with the back of the seat declined, the further back the back of the bench is the greater the difficulty the exercise |
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06-11-2009, 04:30 PM
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#4 (permalink)
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M&S Addict
Join Date: Nov 2008
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He's saying it's spelt inline and should be inCline
__________________
I am not an employee for LG Sciences LLC and I do not get paid to do this. The advice I give is for fun and information purposes only. If you have any questions or concerns please consult with doctor.
"There are 2 things you can do in life. Sit back and let things happen and deal with it, or you can go out there and make things happen and live. You better believe im gonna live my life. Are you?
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06-11-2009, 04:36 PM
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#5 (permalink)
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Knowledge Seeker
Join Date: Aug 2008
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Quote:
Originally Posted by TBtaylor52
He's saying it's spelt inline and should be inCline
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But that's not a typo, it's a skating routine on bench with dumbbells  the latter of which I hasten to add is generally spelt wrong by most of us 
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The Great White Workout...it's a killer!
Be yourself....everybody else is taken 
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06-12-2009, 12:20 AM
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#6 (permalink)
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M&S Addict
Join Date: Nov 2008
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Quote:
Originally Posted by 5kgLifter
But that's not a typo, it's a skating routine on bench with dumbbells the latter of which I hasten to add is generally spelt wrong by most of us |
I'm just saying what he meant
__________________
I am not an employee for LG Sciences LLC and I do not get paid to do this. The advice I give is for fun and information purposes only. If you have any questions or concerns please consult with doctor.
"There are 2 things you can do in life. Sit back and let things happen and deal with it, or you can go out there and make things happen and live. You better believe im gonna live my life. Are you?
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06-12-2009, 07:14 AM
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#7 (permalink)
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Knowledge Seeker
Join Date: Aug 2008
Location: Brigadoon
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Training Exp: 5-10 Years
Current Goal: Get Fit
Posts: 5,262
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Quote:
Originally Posted by TBtaylor52
I'm just saying what he meant |
I know 
__________________
The Great White Workout...it's a killer!
Be yourself....everybody else is taken
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06-16-2009, 10:57 PM
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#8 (permalink)
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Muscle and Strength Boss!
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Quote:
Originally Posted by jbhasban
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Well spotted -- fixed |
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08-04-2009, 04:27 AM
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#9 (permalink)
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Coming Up The Ranks
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Thursday's shoulder routine lists 3 sets for the Seated Dumbbell Press. 3 sets of 10, 10, 8, 8. Should be 4 sets.
http://www.muscleandstrength.com/wor...g-workout.html |
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08-04-2009, 09:25 PM
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#10 (permalink)
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Muscle and Strength Boss!
Join Date: Feb 2006
Location: M&S Warehouse!
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Quote:
Originally Posted by pumpupthevolum
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Thanks for the heads up, fixed! |
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