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08-09-2009, 10:17 AM
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#11 (permalink)
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Coming Up The Ranks
Join Date: Apr 2009
Location: Illinois
Gender: Male
Training Exp: 1-2 Years
Current Goal: Build Muscle
Posts: 111
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Common mistakes for squatting #1 says "You can ensure your back is straight my keeping eyes facing forward, chest out, shoulder blades back, and back arched." Should say by.
#3 says "To prevent this keep the rep timing slow and controlled and sick your buttocks out as you go down." Should say stick.
http://www.muscleandstrength.com/exercises/squat.html
Last edited by pumpupthevolum; 08-09-2009 at 10:20 AM.
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08-11-2009, 11:35 AM
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#13 (permalink)
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Muscle and Strength Boss!
Join Date: Feb 2006
Location: M&S Warehouse!
Gender: Male
Training Exp: 4-5 Years
Current Goal: Build Muscle
Posts: 7,610
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Thanks Pump, will fix those up right now  |
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08-17-2009, 12:20 AM
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#14 (permalink)
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Coming Up The Ranks
Join Date: Jul 2009
Location: NY
Gender: Male
Training Exp: < 6 Months
Current Goal: Build Muscle
Posts: 83
Rep Power: 1 
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__________________
height-5'8" weight~157 lbs bf%~14%
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08-17-2009, 09:46 PM
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#15 (permalink)
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Muscle and Strength Boss!
Join Date: Feb 2006
Location: M&S Warehouse!
Gender: Male
Training Exp: 4-5 Years
Current Goal: Build Muscle
Posts: 7,610
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Quote:
Originally Posted by DomT
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LOL, ass, thanks for that, fixed! |
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08-17-2009, 10:11 PM
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#16 (permalink)
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Frequent Poster
Join Date: Jul 2009
Location: NY
Gender: Male
Training Exp: 6-12 Months
Current Goal: Build Muscle
Posts: 718
Rep Power: 5
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LOL, good entertainment
__________________
"Your Health Is Your Wealth"
Current Weight 161
Height 5' 7"
BF 26% +-5% Not Great but working on it 
Present Goal: Bulk for 10 Weeks then Cut some BF%
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09-22-2009, 10:53 AM
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#18 (permalink)
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Coming Up The Ranks
Join Date: Apr 2009
Location: Illinois
Gender: Male
Training Exp: 1-2 Years
Current Goal: Build Muscle
Posts: 111
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The exercise instruction for the rocking standing calf raise "Grasp a barbell at a wider wider than shoulder width and place it across across the muscles on the top of your back."
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