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As part of my conditioning for the hockey season I have been jogging. My question is what will be a better condition plan, jogging or sprinting? or maybe a combo of both? Any advice would be welcomed
As part of my conditioning for the hockey season I have been jogging. My question is what will be a better condition plan, jogging or sprinting? or maybe a combo of both? Any advice would be welcomed
Both would be good, but since sports such as hockey/ football rely on sprint bursts, it's probably better to put the emphasis on sprints.
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The Great White Workout...it's a killer!
Sprints are probably best. the everage shift is 45 seconds so try working your way up to that. i would run a football feild with 30-45 seconds rest between eaach for 10-15 sets. once i could sprint the length of feild i would run the length and back. but doing a one or two mile jog isnt bad once in a while
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"Carpe Diem"
Last edited by stilborn_10; 09-04-2008 at 02:12 AM.
I Myself play In-line Hockey. along with normal Leg exercises in the gym I invested in a resistance chute...... It can be used with sprints both on skates or off them.
I Myself play In-line Hockey. along with normal Leg exercises in the gym I invested in a resistance chute...... It can be used with sprints both on skates or off them.
What's a resistance chute?
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The Great White Workout...it's a killer!
Hockey Training Becoming a Stronger Skater
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