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Go Back   Muscle & Strength Forum > Muscle Building & Fitness > Training For Your Sport

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Old 09-24-2008, 10:23 PM   #11 (permalink)
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Join Date: Sep 2008
Location: Hill Country, TX
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Superset plyos and 40's.


do standing broad jumps for 40 yards then sprint back 40 yards.
then tuck/broad jumps " "
star jumps, frog jumps. do everything x2.

not only will increase your conditioning but also your type II fibers which will lead to how explosive you are.
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