Hello there! I'm a new member here from Malaysia. I have my own workout equipment at home. I have faced a problem here:
Can you help me to solve this problem:
How to build up great outer chest (Outer curved shape)? I have been working on CHEST workout for almost three years. It improves a bit. I visited other sites and the experts mentioned that working on Bench Dumbbel Flys, Incline Dumbbell Press and Incline Dumbbell Flys can improve outer chest greatly. Any comments?