Im looking to get extremely toned in 3 weeks, and build up a little bit of weight. I bought Celltech Hardcore Creatine today and am planning on taking it. What will the results be? Is it oKay to start creatine at 16 with not much weight experience prior? I will be doing cardio 5 days a week (at least 3 miles per day) and work out about 3 days per week. Also, should I take protein supplement even while I am on creatine ( I mean after the workout of course)?