With slightly new goals and a completely revamped training method, I figured it was time to start a new training log. It's with mixed emotions that I close my previous training log as that was the first log training log I ever kept since joining M&S/M&B.
However sometimes we have to close one chapter of the past so that we can begin an excited new chapter.
Stats as of 09/15:
* Height: 69 inches
* Weight: 175lbs
* Waist: 32.125 in
* Wrist: 7 in
* Arm (cold, flexed): 14.25 in
* Calf (cold, flexed): 15 in
* Forearm (cold, flexed): 11.75 in
* Quad (cold, flexed): 23 inches
* **Planning to take initial progress pics on 09/17**
Special thanks to Steve for taking the time to create a new routine specifically tailored to my goals. I plan to run it exactly as he laid it out - it's a 4 day body part split centered around the rep goal system, rest pause, and bulldozer sets. With the significant volume of this routine, paired with a solid caloric intake, I should have a first-class ticket on the gains train.
Thanks for checking in and I'm happy to have y'all along for the ride! As always, any feedback, tips, questions, comments, etc... are welcomed.
Steve has laid out some gainz goals for me over the next 2 years and I plan to make him as well as my M&S/M&B family proud.