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  1. #1
    Just joined M&S Evek34's Avatar
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    Default New To Muscle & Strength

    New to Muscle & Strength Community, Hoping to have some great discussions about training and nutrition and make some friends/connections.

  2. #2
    *oven squatter* Frither81's Avatar
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    Default

    welcome to the forum!
    There's so much on this site! Oh, and there are cool people too.

  3. #3
    The Strongman Brute's Avatar
    • Join Date
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    Default

    Welcome!
    You Can't Out-Diet Lousy Training.

    Team BEAR

    Forever Bulking

  4. #4
    Playground Specialist Bdub's Avatar
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    Default

    Welcome...wealth of good info and peeps on here.
    Itís not about the amount of sets and reps you do, itís about how much effort you put into each set
    .
    1 week out from PL meet

  5. #5
    Seasoned M&S Veteran maryellen's Avatar
    • Join Date
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    Default

    < one of the cool people Frither is talking about.
    .
    Welcome to M&S!
    "And though she be but little, she is fierce." ~ Shakespeare ~

  6. #6
    M&S Senior Member OneGun's Avatar
    • Join Date
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      Michigan
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    Default

    Welcome aboard. Glad to have another Michigan boy around!
    Current supplement stack:

  7. #7
    M&S Power User
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    Default

    Welcome to te forum bro! We are glad to have you here. I really think you will enjoy what it has to offer. There are great threads and tons of knowledgeable people to help you along with your progress. Please let me know if there is anything I can do to help you. Good luck on your training and goals for the rest of 2013
    MUSCLE GAUGE NUTRITION - Brand Rep

    "Your Home for Affordable, High Quality, Nutritional Supplements"

  8. #8
    Trusted Advisor Doug's Avatar
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    Default

    Hi welcome to M&S
    Doug

    Not Joined The Forum Yet?? CLICK HERE TO REGISTER.

    * My Articles and Workouts Page - Click Here

    * My fitness Centre Site - Gemini Fitness Centre

    * My Nutrition & Diet site - Coming Soon

    "You can't out-train a lousy diet"

  9. #9
    Frequent Poster JamesWarren's Avatar
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    Default

    Welcome.
    What is cardio? --- http://www.muscleandstrength.com/forum/threads/78127-Cardio-What-is-it?highlight=

    Bodyspace --- http://bodyspace.bodybuilding.com/JBWarren70/

  10. #10
    I'm a Grower;) castille's Avatar
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    Default

    Welcome to the forum!
    NO EXCUSES JUST RESULTS!!

 

 

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