I'm new to this forum & the whole fitness scene.
I'm a tall and bit skinny person.
So i have to bulk if i wanna get bigger.
I do have a 70% bulk diet but having problems with my breakfast and my 15h meal. So thats why i need your help
1m90 or 6.2 feet
I don't want to be a bodybuilder but having a nice looking body would be good
His first photo but a bit more mass is my goal. his other 2 photos are a bit too big.
5.How many times you train per week
5 times a week. Monday till Friday.
I do sport alot (football)
6.Approximate serving size of food (this would help greatly)
- Breakfast :
Nothing (I don't have much time.. acctualy no time to make a good breakfast.
So it would be good if you guys come up with a good (fast if possible) breakfast.
- 10h :
250gr soft curd cheese with 100gr muesli
- 12h :
4x sandwich with tuna fish.
- 15h :
1 250ml danone yogurth with some muesli in it.
- Evening meal :
what my parents make (always potatoes, vegetables and meat)
19h-21h -> training
- 21u30 :
Gainers Shake with 500ml milk + banana
As i think, i don't take enough calories to bulk.
Can you people help me please with completing my diet or even make it better?
If needed, i can post some pictures of myself.