I took two BMR tests.
The first one I took here.
The results I got: " You have a BMR of 1573.25. "
Then I took another BMR test here.
And It said: Your Daily Calorie Requirements Are: 1888 Calories Per Day
So which one is my BMR? I don't understand. In order to lose weight, I have to eat 500 calories less than my BMR. So is my BMR 1573, or 1888?