Hello. I am totally newibie in terms of supplementary stuffs.
I currently use Anavite multivitamin (by Gaspari Nutrition) which has 15 mg zinc in it. I take it with my breakfast and dinner.
So today I bought a Zinc (as Zinc Gluconate) 30 mg (by GNC).
My question is when should I take it?
I did searched. but those results confused me. they say before food, after food, between food, before sleep, bla bla bla.