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Thread: bench

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    Default bench

    i have a problem because the workout that im doing needs me to do a decline db press and the problem with my bench is that i only can do a flat and an incline any suggestion on how i can substitute it for another one?

    and any substitute for preacher curls?
    Last edited by Warren05; 04-06-2012 at 07:07 AM.

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    Default

    not sure about the decline bench but i found comfortable to substitue barbell preacher curl with one arm db preacher curl having your hand placed on the Bench set on incline. Im currently doing something like knee preacher curls (elbows on knees *with a pillow under *) , it works just fine for me , i get full rom , bicep feels like working a whole lot and its stable. Just my take tho.
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    thanks..

 

 

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