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Thread: New Here

  1. #1
    Just joined M&S n00bi3's Avatar
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    Default New Here

    I posted some questions over at the beginners forum. Didn't realize we have an intro section.

    I'm female, 23, 5'3 and 130 lbs. I'm looking into getting my strength up and gaining some muscle (or rather get toned since I'm female).

    Currently, I'm doing this exercise regime: http://www.muscleandstrength.com/wor...y-workout.html since space is limited for me and $$ is a huge issue.

    I joined the forum because it comes with a lot of information. From inspirational articles to exercises and regimes, to a forum that I can go to for any questions. Just seemed logical to join.

  2. #2
    Lord Humungous Blaster's Avatar
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    Welcome to the forum n00bi3!
    Living Large

  3. #3
    M&S Elite Member Dogfish's Avatar
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    Greetings n00bi3

    Welcome..!
    The illiterate of the 21st century will not be those who cannot read and write, but those who cannot learn, unlearn, and relearn.
    -Alvin Toffler (1928 - )

    "...he not busy being born is busy dying." -Bob Dylan (1941 - )

    "...I'll know my song well before I start singing..." -Bob Dylan (1941 - )

  4. #4
    Moderator Scrutiny's Avatar
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    Default

    Quote Originally Posted by n00bi3 View Post
    I posted some questions over at the beginners forum. Didn't realize we have an intro section.

    I'm female, 23, 5'3 and 130 lbs. I'm looking into getting my strength up and gaining some muscle (or rather get toned since I'm female).

    Currently, I'm doing this exercise regime: http://www.muscleandstrength.com/wor...y-workout.html since space is limited for me and $$ is a huge issue.

    I joined the forum because it comes with a lot of information. From inspirational articles to exercises and regimes, to a forum that I can go to for any questions. Just seemed logical to join.
    Welcome to the forum
    Consistency is the key

  5. #5
    13 in 15 KD5NFW's Avatar
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    Welcome to the forum! And you had it right the first time, women need muscle too
    You can lead a man to knowledge but you can't make him think

    Meet PR's
    Squat: 182.5kg 402.34lbs
    Bench: 142.5kg 314.16lbs
    Deadlift: 220kg 485.01lbs
    Total: 545kg 1201.51lbs

  6. #6
    HAVOC kat1's Avatar
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    Default

    Sounds like a solid plan I think you'll like it here! Plenty of info, inspiration and support!

  7. #7
    Squat Jedi Randoja's Avatar
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    Welcome!
    Purus Labs Representative
    www.thesquatjedi.com
    www.puruslabs.net
    https://www.facebook.com/puruslabs

  8. #8
    Frequent Poster beachbunny's Avatar
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    welcome glad to have you join. The workout looks like a great choice. If you have any questions you will find everyone here is very helpful. All the best on your journey

  9. #9
    GOD OF WAR hunterace's Avatar
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    Welcome
    The 2nd Amendment.... A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.
    June 2012 Log of the Month

  10. #10
    Kettlebells' Angel !!!! 5kgLifter's Avatar
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    welcome

 

 

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