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Thread: low fat beef

  1. #1
    Seasoned M&S Veteran fenrisulfr's Avatar
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    Default low fat beef

    I recently noticed wal-mart sells a "Chuck tender roast." 3.5 g fat and 21 protein per 4 oz. This is pretty lean compared to all the 18 fat per serving i see on everything else. I made a roast with one. Yesterday I crock potted one drained all the juice shredded and added bbq sauce. Probably made it about 1 g fat and 24 protein per serving plus bbq sauce carbs. Just a heads up.

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    Default

    Great stuff. I'll check it out tonight.

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    M&S Senior Member OneGun's Avatar
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    Wal-Mart = Great Satan

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    Default

    good information, i will check it out.

  5. #5
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    Default

    I tend to go to whole salers and butchers for my meat. Butchers if I want a nice steak, wholesalers for my 4 cases of chicken and 200 pounds of ground beef.
    You Can't Out-Diet Lousy Training.

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    Walmart is coming up in the world. Awesome! Great to know
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