hi, at the moment im 5'11, 85kg and trying to build overall muscle.
im tryin to lose weight around my stomach as well but i work as a chef and it isnt easy with the type of food i regularly taste or eat.
My diet apart from that is pretty sound, i take whey twice a day. My arms, back and shoulders are slow but i need a plan to work to!!
I do cardio for 20 mins before weights and karate twice a week.