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Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.
"When in doubt, just get really, really strong. It tends to cure most problems in training – and life." - Wendler
P.S Gotta Luv the top as well........
Last edited by Squatzilla; 03-12-2012 at 10:55 AM.
Big Exercises FIRST. Finishing Touches Later ALWAYS
"Here's the thing... Something like 80% of the population doesn't even workout. Out of the 20% that do 80% don't squat... And out of the 20% that do squat, maybe 10% of those actually SQUAT! Not smith machine squats, not 1/4, not 1/2, or 2/3 squats, but actual squats... So call me surprised when I see someone doing 2/3 plate full ROM squats so effortlessly"
Gym 1RM's (December 2014)
Squat: 180kg – 400lbs
Bench: 130kg - 287lbs
Deads: 225kg – 497Lbs
MOHP: 87.5kg - 193lbs
Big 3 Total = 535kg - 1179.67lbs
BW: 93Kg - 205lbs