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Thread: chest work out

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    Default chest work out

    Whats a good work out I can find on this site to add some good chest size. Im just not happy with my chest and I never seem to be able to put some size on.

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    Default

    Quote Originally Posted by BamaPath View Post
    Whats a good work out I can find on this site to add some good chest size. Im just not happy with my chest and I never seem to be able to put some size on.
    Pick any of the chest days from the routines in the workout section at the top of the page. Check your exercise technique, use only strict technique (don't get weight orientated), concentrate and visualize the chest muscle doing the work when your pressing, and use slow controlled reps (2-1-2)
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