Hi, a few questions regarding creatine
I'm 20 been lifting ~5 years but am diabetic so don't normally take creatine, but taking it for one or a maximum two 6-8 week cycles per year would definitely fine. I took the recommended 5g daily dosage of amplified creatine last year for one 8 week cycle and got really nice gains but lost most if not all but in part because I slacked pretty hard for months after coming off.
So my question: is 1 or 2 creatine cycles a year worth doing? Or will I loose it all?(can't draw conclusion on mass retention based on one and only cycle since I didn't maintain good work outs after coming off)
Basically if I did ^ would I be bigger and stronger years down the road than I would I'd I never took creatine?
And this time I plan to go with mono, even tho amplified worked It seems mono is superior to all.