We all have heard stories of what NOT to mix or what to be careful taking TOO MUCH of. I think it's important to share that information with others. Here are 3 things I've learned.Please add more to the list. What are your top Recipes for Disaster?
1.Don't Over Do it on the protein
-You wanna get "Huge" well taking 6scoops of whey isn't going to get it done. Your body can't process all that. Your not only wasting "Money" but you could also harm your kidneys.
2. Creatine isn't just found online It's found in FOODS AND in the BODY TOO There is Creatine in Beef,Chicken and Fish. It is also produced naturally in the liver(mainly) Creatine helps boost your power output and also helps to build lean mass. It boosts muscle contractions by fueling ATPs(high energy molecules) that are bound by phospates. Creatine's job is to replenish the phospates so ATPs keep running. Creatine supplement increases the volume of available fuel for these reactions in the body. (Go Back to school,Read up on this stuff its complicated, don't just PUT STUFF in your body, know what it is doing)
3.Protein- Stop asking what the BEST PROTEIN is. The BEST PROTEIN is FOOD! There is no company that makes a better protein thank fresh organic, farm-raised chicken, fish, or beef. That is the best source now anything less than food, is a "supplement" and just know your body doesn't absorb 100% of this because it isn't natural. With that being said, I pick the protein that tastes the best. :-) Why? Because it isn't food, but I don't want to eat cardboard if I'm not eating food! :-)
Those are my top three. What are some of your Recipes for Disaster?