Everyone thinks kettlebell training is a bit of a hoax overall, a little flare up in the fitness world that will only be around as long as Biggest Loser keeps fanning the flame. I am here to tell you otherwise, and that kettlebell training can have vast results on your strength and conditioning when added to your training regiment. Here are some of the basic techniques:
As well as some more advanced ones:
What do you guys think about adding kettlebells to your training?