I'm 19, have been lifting for over a year now, but only about 6 months with a solid routine from here. Just curious if I should be using a 3 day full-body workout with more compound work or if Doug's 4 day Split is alright for someone like me.
OHP: 115 x12, x10, x7, x6 today
Bench Press: 170 x12, x10, x8, x6
Squat: 185 x12, x10; 205 x8, x6
Those are some numbers. I don't want to stump my progress by doing a split if I should be hitting higher compounds first! Thanks