Hi just found this site and it was exactly what i wanted seems to be great advice and good beginner workouts.
I have a coupe of questions
1. i am looking to do one of te 3 times a week beginners strength programs(sorry cant post link as i dont have 5 posts yet)
and was wondering how much i should be lifting for each of the exercises not asking for exact weights but more of a general idea ie. should i be finishing my set and being buggered or should i start off with something i can easily do and then building up each week?
2. as to building muscle over cutting fat i am 95kilos at the moment and 183 centimetres
(or 6 foot and about 210 pounds). I want to get stronger and a little bigger from what i have read would i be better to build muscle mass first then try to cut some fat off after that? I am a heavy build so not overly fat at the moment just a bit of a beer gut.
3. also i have had some back problems in the past but i am ok with it now but i want to build my core strength up to avoid this in the future i liked the look of the home based ab program on this site.
and from what i have read i could do this after my weight lifting sessions 3 days a week and then do cardio is that the right order to perform these exercises and my cardio?
would appreciate any comments tips or feedback as i havent worked out since i was in my teens and i am now 27.