Hi, so kind of unsure about doing this.
New to the forum, haven't posted much, but hey i figure if i'm going to do this I will need help from experienced guys and girls.
Not really too comfortable about discussing ins and outs, but put on weight.
Went from being in shape to now.
Currently feeling the majority of the time.
--- de motivated
-- a little depressed.
Is this down to the increased weight and not exercising ? only time will tell, but when I do workout I feel amazing for it so I figure this should help me, easy right?
The increase in weight and feeling like crap, was down to a poor call centre job I was working in. Now working in a great IT 2nd line job, so hopefully can cross this part off the list.
anyway, the main problem for me was motivation and finding a suitable time to workout.
So I think i've got this sorted now.
Tuesdays, Thursdays, Saturdays and Sundays will be workout days.
Football on a wednesday.
The reason for these days is because weekends are less busy, and I can go anytime.
Weekdays I will work out in the evening around 7:30pm, when its a little quieter.
Tuesday Shoulders + Triceps
Saturday Chest and Biceps
Breakfast- Porridge _ flax seed
Midmorning 1.5 scoop of protein in water
Lunch- Tuna/Chicken Salad
Evening Meal Meat and vegetables/Fish/ etc
** Whey protein shake 2 scoops after training, off days, mid afternoon.
cardio+ 20 minutes before cross trainer
Weights 40- minutes
Cardio 20 minutes
Goal: Reduce body-fat significantly until happy, then re assess goal- ie build muscle/lose more weight etc etc.
Start Date: 29th Feb 2012.
1st goal- Regular gym sessions for 1 month, cut the crap, stick to diet and to try to make as much progress as possible.
Anyway, time to crack on.
Will report back tomorrow after a back session.
--- need to confirm current split
--- sunday cardio only and switch to 3 day split? hmmm
---------- thanks for reading-------------