my pre bed smoothie/shake

[edyeded]

150ml skimmed milk
1 scoop/25g whey (I use strawberry)
1 heaped tablespoon organic peanut butter
half a frozen banana
100g frozen berries
3/4 ice cubes

swish it all in a blender..it turns out nice and thick..yum yum!!

Nutritional info:
378 cals
32g Carbs
15g fat
32g protein

[GENJDav]

nice man good job what kind of fruit are you using though and what kind of taste do you want?

[GENJDav]

or are you even going for taste

[GreekStrong]

sounds bomb

[DownToBusiness]

what time are you puttin this down, like really right before bed? seems like a nice way to end the day, but a better way to start it lol

[Danny011]

I go a cup and a half of fat free milk. 13g protein
A scoop and a half of whey...38g protein
A scoops of peanut butter. 7g of fat
And a 1/3 scoop of costco frozen berries.

Best tasting thing ever!

[linds15]

OP sounds pretty tasty, will give it a try tonight!

[AMuscle1]

1 Scoop of MGN Pure Isolate(any flavor)
1/2 cup of rasberries
1/2 cup of coconut milk
1 banana
1/4 cup mango nectar

Pure goodness