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  1. #1
    Just joined M&S
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    Default Hi ALL.. My new fitness plan

    Hello everyone,

    After being a silent reader of this amazing site, finally got myself to register as I move on to a new workout schedule. I thank everyone on this site for sharing their knowledge and encouraging a collaborative environment for all of us. Thank you.

    I would like to have your opinion on my new workout plan: I am 28, 5' 10.5" and I weight 187 pounds and out of shape with an extended belly area.

    I started the "INSANITY" workout program few days ago. But I want to build muscles as well. Since Insanity focuses on cardio and endurance, I am thinking about joining the gym. I don't know how this is going to workout, but any tips/comments would be of great help. any kinda of specific weigh lifting I can do along with the Insanity program??

    I take the GNC Mega Men Sports multivitamin on a daily basis and my choice of Whey is "Gold Standard 100% Whey". Looking forward to your replies and I hope to become a good contributor soon.

    Thanks in Advance.

  2. #2
    M&S Elite Member CJH0909's Avatar
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    Default

    Welcome to the forum


    RESULTS TAKE EFFORT AND DEDICATION. IF YOU DON'T HAVE PROPER EXERCISE AND NUTRITION HABITS, SUPPLEMENTS WON'T DO ANYTHING FOR YOU.......

  3. #3
    Lord Humungous Blaster's Avatar
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    Default

    Welcome to the forum cyberhyper!
    Living Large

  4. #4
    Trusted Advisor Doug's Avatar
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    Default

    Hi welcome to the forum

    There are some great routines in the Workouts section at the top of the page,
    Doug

    Not Joined The Forum Yet?? CLICK HERE TO REGISTER.

    * My Articles and Workouts Page - Click Here

    * My fitness Centre Site - Gemini Fitness Centre

    * My Nutrition & Diet site - Coming Soon

    "You can't out-train a lousy diet"

  5. #5
    M&S Elite Member Dogfish's Avatar
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    Hey cyberhyper

    Welcome..!
    The illiterate of the 21st century will not be those who cannot read and write, but those who cannot learn, unlearn, and relearn.
    -Alvin Toffler (1928 - )

    "...he not busy being born is busy dying." -Bob Dylan (1941 - )

    "...I'll know my song well before I start singing..." -Bob Dylan (1941 - )

  6. #6
    Kettlebells' Angel !!!! 5kgLifter's Avatar
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    Default

    welcome

  7. #7
    Seasoned M&S Veteran maryellen's Avatar
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    Default

    Hello and welcome
    "And though she be but little, she is fierce." ~ Shakespeare ~

  8. #8
    Just joined M&S
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    Default

    Thank you everyone.

  9. #9
    GOD OF WAR hunterace's Avatar
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    Welcome
    The 2nd Amendment.... A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.
    June 2012 Log of the Month

 

 

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