4am banna 1 scoop whey
2.work out
3.6am 2scoop whey scoop pure dextrose
5gram creatine
4.730am 1 cup egg white 2 egg .5cup oats
.25 cup raisin
5.930 4oz cottage cheese sliced fruit added
Six wheat crackers with peanut butter
6.1130am 8oz lunch meat 4slices bread
2 slice cheese little mayo salad balsamic
Vinegar handful of corn chips
7.300pm Greek yogurt 4oz almonds 1oz
8.730pm 8oz meat brown rice brocolli salad
Small potatoe at times
9. 900pm 1 scoop whey 1scoop casein 16oz milk
Banana almonds