I was wondering what decline press work on? Does it build muscle or does it shape the lower chest?
As well as do flys and pec decs work the same muscle and which is best to do?
I want to build a chest something like that. It might sound a bit gay but its more of a long term goal I am working to. Well to be honest thats my dream body and what I am working to. I know it will take a while but I believe I can do it !
Thanks guys mostly appreciated.