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  1. #1
    Just joined M&S
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    Default time for a change

    hello everyone, found this site and it is awesome.Lots of great info, have been an off and on lifter for about 18 yrs (am 42 yrs young :> ) and have become overweight thru very bad eating habits. Hope to use info on here to redefine myself into a lean mean machine.I know it will be a long road but am willing to put the work in.

  2. #2
    Regular Poster Dobby's Avatar
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    Default

    Welcome to the forum.

  3. #3
    Lord Humungous Blaster's Avatar
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    Default

    Welcome to the forum georgemc70!
    Living Large

  4. #4
    Kettlebells' Angel !!!! 5kgLifter's Avatar
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    Default

    welcome

  5. #5
    13 in 15 KD5NFW's Avatar
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    Default

    Welcome to the forum George!
    You can lead a man to knowledge but you can't make him think

    Meet PR's
    Squat: 182.5kg 402.34lbs
    Bench: 142.5kg 314.16lbs
    Deadlift: 220kg 485.01lbs
    Total: 545kg 1201.51lbs

  6. #6
    Seasoned M&S Veteran maryellen's Avatar
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    Default

    You can do it!

    Hi George
    "And though she be but little, she is fierce." ~ Shakespeare ~

  7. #7
    Trusted Advisor Doug's Avatar
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    Default

    Hi welcome to the forum

    Good luck with your goals, if you put the work into your diet and training you "will" achieve your goals
    Doug

    Not Joined The Forum Yet?? CLICK HERE TO REGISTER.

    * My Articles and Workouts Page - Click Here

    * My fitness Centre Site - Gemini Fitness Centre

    * My Nutrition & Diet site - Coming Soon

    "You can't out-train a lousy diet"

  8. #8
    Frequent Poster gpu1987's Avatar
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    Default

    Awesome to have you with us.
    Supps: MGN Pure Isolate, NOW Omega-3's, ON Opti-Men's, Scivation Xtend & Dymatize Xpand

    "‎Failure is final. Failure is only truly failure if you quit. EVERYTHING else is merely a setback."
    - Layne Norton

  9. #9
    M&S Elite Member Dogfish's Avatar
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    Default

    Greetings George

    Welcome..!
    The illiterate of the 21st century will not be those who cannot read and write, but those who cannot learn, unlearn, and relearn.
    -Alvin Toffler (1928 - )

    "...he not busy being born is busy dying." -Bob Dylan (1941 - )

    "...I'll know my song well before I start singing..." -Bob Dylan (1941 - )

  10. #10
    Just joined M&S
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    Default

    welcome aboard


  11. #11
    Frequent Poster beachbunny's Avatar
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    Default

    hi George glad to have you here!!!

  12. #12
    Seasoned M&S Veteran majavojnovic's Avatar

    Default

    Welcome!

    Good luck with your goals Start up a training log if possible

  13. #13
    Coming Up The Ranks sgtweiner's Avatar
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    Default

    Welcome....i just found the forum myself and its great. Hope you achieve your goals and then some.
    SUFFER THA PAIN OF DISCIPLINE OR SUFFER THE PAIN OF REGRET

  14. #14
    Just joined M&S TheOxCat's Avatar
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    Default

    Welcome today is my first day on this forum as well.

  15. #15
    M&S Elite Member SIASY's Avatar
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    Default

    Welcome to the forum.
    Eat hard, Train hard, Rest, Grow

    Add to a persons reputation by clicking on the green cross on the bottom left of the message, if you appreciate their help.

  16. #16
    M&S Power User DTjCW's Avatar
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    Default

    Welcome, good luck with the change.
    ON THE ROAD TO 230LB! Currently 222

 

 

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