MEMBER LOGIN

Results 1 to 16 of 16
  1. #1
    Just joined M&S
    • Join Date
      Jan 2012
    • Posts
      1
    • Years Exp
      10-20 Years
    • Goal
      Lose Weight
    • Gender
      Male
    • Location
      east providence
    • Reputation
      10
    • Rep Power
      0

    Default time for a change

    hello everyone, found this site and it is awesome.Lots of great info, have been an off and on lifter for about 18 yrs (am 42 yrs young :> ) and have become overweight thru very bad eating habits. Hope to use info on here to redefine myself into a lean mean machine.I know it will be a long road but am willing to put the work in.

  2. #2
    Regular Poster Dobby's Avatar
    • Join Date
      May 2011
    • Posts
      437
    • Years Exp
      5-10 Years
    • Goal
      Build Muscle
    • Gender
      Male
    • Location
      Northern California
    • Training Log
    • Reputation
      594,735
    • Rep Power
      5,954

    Default

    Welcome to the forum.

  3. #3
    Lord Humungous Blaster's Avatar
    • Join Date
      Nov 2009
    • Posts
      10,488
    • Years Exp
      20+ Years
    • Goal
      Build Muscle
    • Gender
      Male
    • Location
      Ohio
    • Reputation
      21,496,203
    • Rep Power
      215,020

    Default

    Welcome to the forum georgemc70!
    Living Large

  4. #4
    Kettlebells' Angel !!!! 5kgLifter's Avatar
    • Join Date
      Aug 2008
    • Posts
      20,629
    • Years Exp
      10-20 Years
    • Goal
      Get Fit
    • Gender
      Female
    • Location
      Orkney Islands
    • Training Log
    • Reputation
      1,001,639,231
    • Rep Power
      10,016,502

    Default

    welcome
    1-Finger Deadlift, 1RM: 80.3lbs/36.5kg

  5. #5
    13 in 15 KD5NFW's Avatar
    • Join Date
      Apr 2011
    • Posts
      17,811
    • Years Exp
      2-3 Years
    • Goal
      Build Muscle
    • Gender
      Male
    • Location
      DFW
    • Training Log
    • Reputation
      635,893,623
    • Rep Power
      6,359,030

    Default

    Welcome to the forum George!
    You can lead a man to knowledge but you can't make him think

    Meet PR's
    Meet PR's
    Squat 205 (451.94) 11/16/2014
    Bench 142.5 (314.16) 4/2014
    Dead 227.5 (501.55) 11/16/2014
    Total 572.5 (1,262.13) 11/16/2014

  6. #6
    Seasoned M&S Veteran maryellen's Avatar
    • Join Date
      Aug 2011
    • Posts
      7,942
    • Years Exp
      2-3 Years
    • Goal
      Build Muscle
    • Gender
      Female
    • Location
      buffalo, new york
    • Reputation
      867,803,235
    • Rep Power
      8,678,075

    Default

    You can do it!

    Hi George
    "And though she be but little, she is fierce." ~ Shakespeare ~

  7. #7
    Trusted Advisor Doug's Avatar
    • Join Date
      Jul 2006
    • Posts
      31,658
    • Years Exp
      20+ Years
    • Goal
      Build Muscle
    • Gender
      Male
    • Location
      UK
    • Reputation
      571,007,486
    • Rep Power
      5,710,241

    Default

    Hi welcome to the forum

    Good luck with your goals, if you put the work into your diet and training you "will" achieve your goals
    Doug

    Not Joined The Forum Yet?? CLICK HERE TO REGISTER.

    * My Articles and Workouts Page - Click Here

    * My fitness Centre Site - Gemini Fitness Centre

    * My Nutrition & Diet site - Coming Soon

    "You can't out-train a lousy diet"

  8. #8
    Frequent Poster gpu1987's Avatar
    • Join Date
      Mar 2011
    • Posts
      726
    • Years Exp
      1-2 Years
    • Goal
      More Strength
    • Gender
      Male
    • Location
      Michigan City, Indiana, USA
    • Reputation
      76,589
    • Rep Power
      773

    Default

    Awesome to have you with us.
    Supps: MGN Pure Isolate, NOW Omega-3's, ON Opti-Men's, Scivation Xtend & Dymatize Xpand

    "‎Failure is final. Failure is only truly failure if you quit. EVERYTHING else is merely a setback."
    - Layne Norton

  9. #9
    M&S Elite Member Dogfish's Avatar
    • Join Date
      Dec 2011
    • Posts
      1,044
    • Years Exp
      6-12 Months
    • Goal
      Build Muscle
    • Gender
      Male
    • Location
      SW PA
    • Training Log
    • Reputation
      7,922,782
    • Rep Power
      79,236

    Default

    Greetings George

    Welcome..!
    The illiterate of the 21st century will not be those who cannot read and write, but those who cannot learn, unlearn, and relearn.
    -Alvin Toffler (1928 - )

    "...he not busy being born is busy dying." -Bob Dylan (1941 - )

    "...I'll know my song well before I start singing..." -Bob Dylan (1941 - )

  10. #10
    Just joined M&S
    • Join Date
      Nov 2011
    • Posts
      37
    • Years Exp
      Just Started
    • Goal
      Build Muscle
    • Gender
      Male
    • Location
      CA
    • Reputation
      10
    • Rep Power
      4

    Default

    welcome aboard


  11. #11
    Frequent Poster beachbunny's Avatar
    • Join Date
      Sep 2011
    • Posts
      682
    • Years Exp
      4-5 Years
    • Goal
      Build Muscle
    • Gender
      Female
    • Location
      at the gym
    • Reputation
      333,083
    • Rep Power
      3,337

    Default

    hi George glad to have you here!!!

  12. #12
    Ms. New Booty majavojnovic's Avatar
    • Join Date
      Oct 2011
    • Posts
      2,837
    • Years Exp
      2-3 Years
    • Goal
      Performance
    • Gender
      Female
    • Location
      Toronto
    • Training Log
    • Reputation
      37,974,791
    • Rep Power
      379,765

    Default

    Welcome!

    Good luck with your goals Start up a training log if possible

  13. #13
    Coming Up The Ranks sgtweiner's Avatar
    • Join Date
      Nov 2008
    • Posts
      79
    • Years Exp
      2-3 Years
    • Goal
      Build Muscle
    • Gender
      Male
    • Location
      BULLDAWG NATION
    • Reputation
      1,159
    • Rep Power
      18

    Default

    Welcome....i just found the forum myself and its great. Hope you achieve your goals and then some.
    SUFFER THA PAIN OF DISCIPLINE OR SUFFER THE PAIN OF REGRET

  14. #14
    Just joined M&S TheOxCat's Avatar
    • Join Date
      Jan 2012
    • Posts
      8
    • Years Exp
      5-10 Years
    • Goal
      Performance
    • Gender
      Male
    • Location
      United States
    • Reputation
      10
    • Rep Power
      0

    Default

    Welcome today is my first day on this forum as well.

  15. #15
    M&S Elite Member SIASY's Avatar
    • Join Date
      Jun 2009
    • Posts
      1,012
    • Years Exp
      1-2 Years
    • Goal
      Build Muscle
    • Gender
      Male
    • Location
      Nottinghamshire-England
    • Reputation
      6,135
    • Rep Power
      73

    Default

    Welcome to the forum.
    Eat hard, Train hard, Rest, Grow

    Add to a persons reputation by clicking on the green cross on the bottom left of the message, if you appreciate their help.

  16. #16
    M&S Power User DTjCW's Avatar
    • Join Date
      Jan 2009
    • Posts
      1,960
    • Years Exp
      2-3 Years
    • Goal
      Build Muscle
    • Gender
      Male
    • Location
      Melbourne
    • Reputation
      16,180,629
    • Rep Power
      161,822

    Default

    Welcome, good luck with the change.
    ON THE ROAD TO 230LB! Currently 222

 

 

Similar Threads

  1. Time for a change
    By meaneyp2 in forum Critique My Workout
    Replies: 11
    Last Post: 11-06-2011, 04:23 AM
  2. Time for a change
    By tamahome321 in forum Critique My Workout
    Replies: 2
    Last Post: 09-29-2011, 05:49 AM
  3. Is it time for a rep change?
    By 170lbFat in forum Muscle Building
    Replies: 2
    Last Post: 02-09-2010, 01:20 AM
  4. Time for a change??
    By antkel1 in forum Muscle Building
    Replies: 3
    Last Post: 08-26-2008, 08:32 PM
  5. When is it time for Change?
    By LSUFAN in forum Muscle Building
    Replies: 8
    Last Post: 07-11-2007, 05:50 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Community
Forum
Reviews
Articles
Follow M&S
Contact Us

Muscle & Strength, LLC
1180 First Street South
Columbia, SC 29209
PH: 1-800-537-9910
Email: click here

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams
© Copyright 2015, Muscle & Strength LLC. Images copyright of their respective owners. Contact Us | Affiliate Program | Terms of Use