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  1. #151
    Coming Up The Ranks
    • Join Date
      Dec 2011
    • Posts
      233
    • Years Exp
      5-10 Years
    • Goal
      More Strength
    • Gender
      Male
    • Location
      Highland, CA
    • Photos
    • Reputation
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    • Rep Power
      6,405

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    PMB: Back
    Date: 3/23/2012 Start Time: 9:15 PM End Time: 9:55 PM Weight: 258 pounds

    Deadlifts:
    135/6
    225/5
    315/10

    Bent Over Row:
    225/18
    225/10 (reverse grip)

    Pull Ups:
    BW/6
    BW/5

    Cable Rows:
    105/40

    Notes:
    Back is feeling better, went light on deads and more intense than usual on rows. Lower back was sore after work out but no sharp pains.
    Last edited by MrPaul; 03-26-2012 at 01:17 PM.
    "I'll pay good money for a placebo that works"
    Supplement's: Protein 7 synthesis, scivation novem, NatureMade 3-6-9 efa's, Kirkland Multi

  2. #152
    Coming Up The Ranks
    • Join Date
      Dec 2011
    • Posts
      233
    • Years Exp
      5-10 Years
    • Goal
      More Strength
    • Gender
      Male
    • Location
      Highland, CA
    • Photos
    • Reputation
      640,189
    • Rep Power
      6,405

    Default

    PMB: Chest and Biceps
    Date: 3/25/2012 Start Time: 2:50 PM End Time: 4:00 PM Weight: 258 pounds

    Bench:
    135/15
    425/1
    315/15 PR

    Incline Bench:
    275/10
    285/8

    Dips:
    BW/25
    BW/20

    DB Flys:
    25/40

    Pinwheel Curls:
    60/4
    55/4

    EZ Bar Curls:
    75/12
    115/8

    45 Degree Calf Raise:
    350/40
    260/40

    Notes:
    425 on bench went up real easy, no sticking point. In a month I want to try 435. Also, 315 was light, I took some time off for my lower back injury and it seems like the time healing paid off.
    "I'll pay good money for a placebo that works"
    Supplement's: Protein 7 synthesis, scivation novem, NatureMade 3-6-9 efa's, Kirkland Multi

  3. #153
    High on Life linedriver465's Avatar

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    Strong work in here Paul! That's some serious benching!
    Check out my article page!
    http://www.muscleandstrength.com/authors/nick-ludlow

    "Like" my Facebook author page for future article updates
    https://www.facebook.com/nickludlow91

    Follow my lifting log!
    http://www.muscleandstrength.com/forum/threads/76483-LD-s-Journey-to-Beastdom

  4. #154
    Coming Up The Ranks
    • Join Date
      Dec 2011
    • Posts
      233
    • Years Exp
      5-10 Years
    • Goal
      More Strength
    • Gender
      Male
    • Location
      Highland, CA
    • Photos
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      640,189
    • Rep Power
      6,405

    Default

    Quote Originally Posted by linedriver465 View Post
    Strong work in here Paul! That's some serious benching!
    Thank you, I think I'm ready to take a 2 week break though haha
    "I'll pay good money for a placebo that works"
    Supplement's: Protein 7 synthesis, scivation novem, NatureMade 3-6-9 efa's, Kirkland Multi

  5. #155
    Coming Up The Ranks
    • Join Date
      Dec 2011
    • Posts
      233
    • Years Exp
      5-10 Years
    • Goal
      More Strength
    • Gender
      Male
    • Location
      Highland, CA
    • Photos
    • Reputation
      640,189
    • Rep Power
      6,405

    Default

    PMB: Legs
    Date: 3/29/2012 Start Time: 11:00 AM End Time: 11:25 AM Weight: 258 pounds

    Squat:
    185/6
    275/5
    275/8

    Leg Curl:
    170/10
    185/10

    Notes:
    I had limited time, but all in all I still felt like I had a decent workout.
    "I'll pay good money for a placebo that works"
    Supplement's: Protein 7 synthesis, scivation novem, NatureMade 3-6-9 efa's, Kirkland Multi

  6. #156
    Coming Up The Ranks
    • Join Date
      Dec 2011
    • Posts
      233
    • Years Exp
      5-10 Years
    • Goal
      More Strength
    • Gender
      Male
    • Location
      Highland, CA
    • Photos
    • Reputation
      640,189
    • Rep Power
      6,405

    Default

    PMB: Shoulders and Triceps
    Date: 4/3/2012 Start Time: 6:25 PM End Time: 7:20 PM Weight: 259 pounds

    Military Press:
    45/20
    135/10
    225/4
    225/6

    Arnolds:
    100/7 PR
    80/10

    Upright Row:
    95/12
    95/12

    Lateral Raises:
    17.5/40

    Standing Tricep Ext.:
    75/20
    85/15

    Cable Pressdown w/Rope
    27.5/40

    Notes:
    I felt real strong on shoulders, working up to 10 reps with the 100's on Arnold Presses. It's the one lift I feel like no one in my gym can touch me on haha
    "I'll pay good money for a placebo that works"
    Supplement's: Protein 7 synthesis, scivation novem, NatureMade 3-6-9 efa's, Kirkland Multi

  7. #157
    Coming Up The Ranks
    • Join Date
      Dec 2011
    • Posts
      233
    • Years Exp
      5-10 Years
    • Goal
      More Strength
    • Gender
      Male
    • Location
      Highland, CA
    • Photos
    • Reputation
      640,189
    • Rep Power
      6,405

    Default

    PMB: Back and Biceps
    Date: 4/4/2012 Start Time: 8:55 PM End Time: 10:00 PM Weight: 259 pounds

    Deadlifts:
    135/6
    225/5
    405/3
    455/2 (strapped)

    Bentover Row:
    225/18
    245/10

    Pull Ups:
    BW/4
    BW/4

    Pinwheel Curls:
    40/10
    40/12

    Cable Curls:
    Super set (10/110, 10/95, 10/80, 10/65)

    Notes:
    Back feels 100% again, can't ask for more.
    "I'll pay good money for a placebo that works"
    Supplement's: Protein 7 synthesis, scivation novem, NatureMade 3-6-9 efa's, Kirkland Multi

  8. #158
    Coming Up The Ranks
    • Join Date
      Dec 2011
    • Posts
      233
    • Years Exp
      5-10 Years
    • Goal
      More Strength
    • Gender
      Male
    • Location
      Highland, CA
    • Photos
    • Reputation
      640,189
    • Rep Power
      6,405

    Default

    PMB: Legs
    Date: 4/8/2012 Start Time: 12:50 PM End Time: 1:25 PM Weight: 257 pounds

    Squats:
    135/6
    225/5
    315/6

    Front Squats:
    185/6
    185/6

    Leg Press:
    440/12
    440/20

    Leg Curls:
    125/12
    125/12

    Hanging Knee Raises:
    BW/20
    "I'll pay good money for a placebo that works"
    Supplement's: Protein 7 synthesis, scivation novem, NatureMade 3-6-9 efa's, Kirkland Multi

 

 

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