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  1. #1
    Regular Poster liftalot's Avatar
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    Default My favorite breakfast

    Im still in high school so breakfast has to be quick and easy and of course healthy.

    i love peanut butter so i have 1 cup of organic oats (microwaved w/ 1 cup of water) 1-2 tbsp of peanut butter (all natural or low fat or low sugar) with frozen mixed berries and some milk. the frozen berries thaw since the oats are just cooked and cool of the oats so you can eat it quicker and get out.

    if you use

    1 cup of cooked oats
    2 tbsps peanut butter
    mixed berries
    *i dont count the milk, i just at it for desired texture and viscosity

    macros are around

    21g fat, 68.5g carbs, 18.5g protein


    if your cutting leave out the pb or use half a serving of low fat pb
    if watching carbs use half a cup of oats
    if more protein is needed just add a 1/2-1 scoop of your favorite whey (chocolate usually tastes the best)
    -muscle pharming

  2. #2
    Axe murderer fatboyjay's Avatar
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    Default

    Mon-fri it's oats ground up in a protien shake with some fruit. On the weekend however there is a healthy restaurant named le peeps in Edison, NJ. I'll always get something different but healthy.
    "You will not be impatient; the grind is where character is made. Focus on what you have to do TODAY to make tomorrow better. This is a life long project"
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  3. #3
    M&S Senior Member Cytrainer913's Avatar
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    Default Le peep

    Quote Originally Posted by fatboyjay View Post
    Mon-fri it's oats ground up in a protien shake with some fruit. On the weekend however there is a healthy restaurant named le peeps in Edison, NJ. I'll always get something different but healthy.

    Now their stuff is the best, love it!
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  4. #4
    Axe murderer fatboyjay's Avatar
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    Default

    Quote Originally Posted by Cytrainer913 View Post
    Now their stuff is the best, love it!
    Fresh and never greasy. I'm there every sat and sun
    "You will not be impatient; the grind is where character is made. Focus on what you have to do TODAY to make tomorrow better. This is a life long project"
    Jim Wendler.

  5. #5
    Regular Poster liftalot's Avatar
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    Default

    the healthiest restaurant near me is muscle maker grill, great place just a little inconvenient being 30min away
    -muscle pharming

  6. #6
    Seasoned M&S Veteran Spartigus's Avatar
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    Default

    Looks pretty good!

    I eat about 1/3 of a pound of bacon every morning + egg
    Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.

    "When in doubt, just get really, really strong. It tends to cure most problems in training and life." - Wendler

  7. #7
    M&S Elite Member CJH0909's Avatar
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    Default

    Oats mixed with fruit and honey during the week sometime if time allows i will have some egg with turkey bacon, weekends is eggs, steak and mushrooms or beef bacon instead of steak, no pork as it's not available in Qatar.


    RESULTS TAKE EFFORT AND DEDICATION. IF YOU DON'T HAVE PROPER EXERCISE AND NUTRITION HABITS, SUPPLEMENTS WON'T DO ANYTHING FOR YOU.......

  8. #8
    Seasoned M&S Veteran Spartigus's Avatar
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    Default

    Everyone is eating fruit and oats, and I am sitting there yelling "I WANT BACON WITH BBQ SAUCE AND EXTRA FAT"
    Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.

    "When in doubt, just get really, really strong. It tends to cure most problems in training and life." - Wendler

  9. #9
    M&S Senior Member
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    Default

    Quote Originally Posted by fatboyjay View Post
    Mon-fri it's oats ground up in a protien shake with some fruit. On the weekend however there is a healthy restaurant named le peeps in Edison, NJ. I'll always get something different but healthy.
    On Route 1! I know where that is. I wish we had one in Maryland...

  10. #10
    13 in 15 KD5NFW's Avatar
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    Default

    Quote Originally Posted by Spartigus View Post
    Everyone is eating fruit and oats, and I am sitting there yelling "I WANT BACON WITH BBQ SAUCE AND EXTRA FAT"
    Haha my wife never cooks less than a full pound of bacon!!! She is a bacon fiend
    You can lead a man to knowledge but you can't make him think

    Meet PR's
    Squat: 182.5kg 402.34lbs
    Bench: 142.5kg 314.16lbs
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    Total: 545kg 1201.51lbs

  11. #11
    Regular Poster Dano's Avatar
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    Default

    Egg whites, turkey saugae patty on a lightly toasted english muffin. Better than the fast food places.

  12. #12
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    Default same but vanilla

    Quote Originally Posted by liftalot View Post
    Im still in high school so breakfast has to be quick and easy and of course healthy.

    i love peanut butter so i have 1 cup of organic oats (microwaved w/ 1 cup of water) 1-2 tbsp of peanut butter (all natural or low fat or low sugar) with frozen mixed berries and some milk. the frozen berries thaw since the oats are just cooked and cool of the oats so you can eat it quicker and get out.

    if you use

    1 cup of cooked oats
    2 tbsps peanut butter
    mixed berries
    *i dont count the milk, i just at it for desired texture and viscosity

    macros are around

    21g fat, 68.5g carbs, 18.5g protein


    if your cutting leave out the pb or use half a serving of low fat pb
    if watching carbs use half a cup of oats
    if more protein is needed just add a 1/2-1 scoop of your favorite whey (chocolate usually tastes the best)
    I actually do the same for bfast but prefer Vanilla whey instead.. Whey tastier ;-)
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  13. #13
    The Strongman Brute's Avatar
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    Default

    Quote Originally Posted by AMuscle1 View Post
    I actually do the same for bfast but prefer Vanilla whey instead.. Whey tastier ;-)
    I see what you did there.

    Most mornings my breakfast is coffee and whey. If I have lots of extra time, then its a 5 egg omelet with with onions, peppers, mushrooms and cheese, and a few strips of bacon on the side.
    You Can't Out-Diet Lousy Training.

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    Forever Bulking

  14. #14
    Frequent Poster xlarge18's Avatar
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    Default

    ore-ida has a frozen diced potato o'brian. i cook 1.5 cups of those diced potatoes in a 12" skillet with a tbs of coconut oil covered with lid for 8 minutes until tender and brown on one side. i also cook 4 egg whites and one whole egg to top the potatoes and all a sprikle of shredded cheese. finish with a couple dashes of franks red hot and ketchup. ENJOY!!!
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  15. #15
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    Default

    i like to have home made scrambled egg whites + dill and milk in the morning and

    yumm

 

 

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