Top Fitness Model David Kimmerle Talks To Muscle & Strength
I think the biggest mistake is people keep changing what they want. If you do not give your body time to build or cut, you will be like most of the guys and girls in the gym whose bodies never change.
Sure you can cut a little for summer or an event or you can even put on a couple pounds of muscle in a month or so but If you do not set aside a chunk of time and see your goal through then you will become a victim of the teeter-totter, up-down madness which is disheartening most of endless people filing into the gym every day. READ MORE