I realized that most male (fashion) models have good lats and abs. Most dont even have huge arm/shoulder muscles at all.
I was wondering whether the following routine will lead to a model look:
mon, wed, fri, sun: 200 push ups broken into sets (to get a toned look of the arms as well as the chest), 300 crunches (including different type of crunches & sit ups). Maybe 3x15 or 3x20 sets of dumbbell curls for the biceps and lateral raises for the shoulders, with low weights (~15 lbs) to make the arms toned out more.. i'll also have some lat exercises as well (3x15 of light weights)
tue,thur, sat: 30-45 min cardio..mostly swimming, if not, running.
Also, I'll appreciate if you guys can recommend me a diet program since I'm kind of confused with where I'm heading. Am I supposed to take protein and carbs and eliminate fats?