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  1. #951
    Axe murderer fatboyjay's Avatar
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    I may not eat chick-fil-la often, but when I do it's with my two dads.
    "You will not be impatient; the grind is where character is made. Focus on what you have to do TODAY to make tomorrow better. This is a life long project"
    Jim Wendler.

  2. #952
    M&S Senior Member DownToBusiness's Avatar
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    LB Junk Bowl Remix: Broccoli, Cauliflower, Onions, and Brussel Sprouts (Ran outta room for mushrooms), steamed and mashed-sorta with some cheese. For those days when you didn't leave enough macro-allowance for a real junk bowl haha
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    6'0" 170lb
    "Get Mean or Get Out"

  3. #953
    M&S Elite Member OfficerEaton2U's Avatar

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    The wife is in Chicago so I made dinner for myself tonight.

    Two chicken breast, half a bundle of asparagus, a very smoooooth cigar, with my best friend Bud.

  4. #954
    Time To Rebound! LayzieBone085's Avatar
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    Talenti Sea Salt Carmel:

    Cellucor Representative - COR-Performance Specialist
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  5. #955
    Axe murderer fatboyjay's Avatar
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    What is that? Ice cream?
    "You will not be impatient; the grind is where character is made. Focus on what you have to do TODAY to make tomorrow better. This is a life long project"
    Jim Wendler.

  6. #956
    Time To Rebound! LayzieBone085's Avatar
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    Quote Originally Posted by fatboyjay View Post
    What is that? Ice cream?
    Read the bottle its a Gelato -- Italian Ice Cream.
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  7. #957
    Axe murderer fatboyjay's Avatar
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    Quote Originally Posted by LayzieBone085 View Post
    Read the bottle its a Gelato -- Italian Ice Cream.
    Oh,,, my phone didn't show it close enough. Looks tasty.
    "You will not be impatient; the grind is where character is made. Focus on what you have to do TODAY to make tomorrow better. This is a life long project"
    Jim Wendler.

  8. #958
    Frequent Poster hvactech's Avatar
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    teriyaki salmon over wheat angel hair......1390cals, 89g pro, 120g carbs, 59g fat

  9. #959
    Axe murderer fatboyjay's Avatar
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    Looks tasty my man, I love anything salmon.
    "You will not be impatient; the grind is where character is made. Focus on what you have to do TODAY to make tomorrow better. This is a life long project"
    Jim Wendler.

  10. #960
    Seasoned M&S Veteran iRoCx45s's Avatar
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    Late night snack: 2 eggs, cottage cheese, strawberries, wheat toast, and some pom-blueberry juice
    It's clobbering time!

    Show up, dominate, go home.

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  11. #961
    Time To Rebound! LayzieBone085's Avatar
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    Junk Bowl:

    Red Velvet Protein Pudding
    Apple Jacks
    Crushed Rice Cakes
    Go Lean Crunch
    Pretzels
    Banana's
    Strawberries
    Apples
    Peanut Butter Cheerios

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  12. #962
    HAVOC kat1's Avatar
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    Quote Originally Posted by LayzieBone085 View Post
    Talenti Sea Salt Carmel:

    Sea salt caramelgelato...I fully approve! Absolutely delicious!!! : D

  13. #963
    Seasoned M&S Veteran iRoCx45s's Avatar
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    Breakfast: 3 eggs scrambled with 1 slice of swiss cheese in PAM, wheat bagel with natty PB, oatmeal, and protein shake made with milk
    It's clobbering time!

    Show up, dominate, go home.

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  14. #964
    Frequent Poster hvactech's Avatar
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    frito nachos: 8oz ground turkey, 2 cups fritos, sour cream, 1 cup cheese, 1/4 cup salsa.....protein pudding: 3 scoops strawberry myofusion, vanilla jello pudding


  15. #965
    Seasoned M&S Veteran iRoCx45s's Avatar
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    Post WO/Lunch: Protein shake make with milk, 2 pieces grilled chicken, rice, strawberries, vanilla greek yogurt mixed with natty PB
    It's clobbering time!

    Show up, dominate, go home.

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  16. #966
    Time To Rebound! LayzieBone085's Avatar
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    Quote Originally Posted by iRoCx45s View Post

    Breakfast: 3 eggs scrambled with 1 slice of swiss cheese in PAM, wheat bagel with natty PB, oatmeal, and protein shake made with milk
    Quote Originally Posted by iRoCx45s View Post

    Post WO/Lunch: Protein shake make with milk, 2 pieces grilled chicken, rice, strawberries, vanilla greek yogurt mixed with natty PB


    Why so BRO bro
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  17. #967
    Axe murderer fatboyjay's Avatar
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    Ahhh!! Sushi. No pic, no clue as to the macros but it's the weekend and cheat day. I had tuna, salmon, shrimp tempora and crab (all in various rolls)
    "You will not be impatient; the grind is where character is made. Focus on what you have to do TODAY to make tomorrow better. This is a life long project"
    Jim Wendler.

  18. #968
    Seasoned M&S Veteran iRoCx45s's Avatar
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    Quote Originally Posted by LayzieBone085 View Post
    Why so BRO bro
    Lulz. I'm not too creative when it comes to home cooking.
    It's clobbering time!

    Show up, dominate, go home.

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  19. #969
    Squat Jedi Randoja's Avatar
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    A cheat meal from Wednesday. Hawaiian Food, steak, rice, macaroni salad.
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  20. #970
    Time To Rebound! LayzieBone085's Avatar
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    Quote Originally Posted by iRoCx45s View Post
    Lulz. I'm not too creative when it comes to home cooking.
    Go to In the Kitchen i got a thread of recipes. and you can google recipes too. Tons of things to make

    Casserole's
    Bakes
    etc

    Quote Originally Posted by Randoja View Post
    A cheat meal from Wednesday. Hawaiian Food, steak, rice, macaroni salad.


    Steak and Rice Cheat meal?
    Where the ice cream
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  21. #971
    Squat Jedi Randoja's Avatar
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    3 scoops of that Mac salad is a pretty healthy amount of cheating lol so good though.

    Sent from my LG-LG855 using Tapatalk 2
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  22. #972
    M&S Elite Member OfficerEaton2U's Avatar

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    Quote Originally Posted by Randoja View Post
    A cheat meal from Wednesday. Hawaiian Food, steak, rice, macaroni salad.
    I just got done with dinner, and I'm stuffed.....

    After seeing this pic, I just got hungry again.

  23. #973
    Seasoned M&S Veteran iRoCx45s's Avatar
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    Dinner: Grilled chicken sandwich on wheat with swiss cheese n mustard, cottage cheese, broccoli and cheese, strawberries and some pom-blueberry juice
    It's clobbering time!

    Show up, dominate, go home.

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  24. #974
    Time To Rebound! LayzieBone085's Avatar
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    Peanut Butter Carmel Pumpkin Loaves

    Cellucor Representative - COR-Performance Specialist
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  25. #975
    Coming Up The Ranks rhiNOx's Avatar
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    Malt o meal 27g of carbs for 3 tbsp
    "Right now, your competition is training"


    "If","perhaps" and "but" never got any person anywhere

 

 

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