Well I figure since I have changed routines and also goals, it is time to start a new log! I started 4 months ago with the MadCow 5x5 routine with a goal of increasing strength. Mission accomplished (I know, I know famous last words haha).
My new goal is to build enough muscle then remove enough fat to reveal the classic physique! Bodyweight in the range of 190-200 with a BF% at or below 10% is the goal. At my age these are pretty lofty goals, but what do I have to lose?
The new routine will be the Reeves Classic. I am currently in the initial stages of the program trying to dial in some solid starting weights. There is a huge difference for me in going to the 8-12 rep range from the 5x5 format! So bear with me while I try to adjust. I will copy/paste the first two sessions of this routine from my old log.
Weight: 180.4 lbs
Height: 5' 10"
Thanks for following along,